Margarine vs. Beetroot — In-Depth Nutrition Comparison
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What are the differences between margarine and beetroot?
- Margarine is higher in vitamin K, vitamin A, and vitamin E, yet beetroot is higher in folate, fiber, iron, potassium, copper, and vitamin C.
- Margarine's daily need coverage for vitamin K is 77% more.
- Margarine has 563 times more saturated fat than beetroot. While margarine has 15.189g of saturated fat, beetroot has only 0.027g.
- The glycemic index of margarine is lower.
We used Margarine, regular, 80% fat, composite, stick, without salt and Beets, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.4% |
| Contains more MagnesiumMagnesium | +666.7% |
| Contains more CalciumCalcium | +433.3% |
| Contains more PotassiumPotassium | +1705.6% |
| Contains more IronIron | +1233.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +700% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +40850% |
| Contains more Vitamin EVitamin E | +22400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +46400% |
| Contains more CholineCholine | +106.7% |
| Contains more Vitamin CVitamin C | +2350% |
| Contains more Vitamin B1Vitamin B1 | +210% |
| Contains more Vitamin B3Vitamin B3 | +1352.2% |
| Contains more Vitamin B6Vitamin B6 | +644.4% |
| Contains more FolateFolate | +10800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +47376.5% |
| Contains more OtherOther | +76.9% |
| Contains more ProteinProtein | +906.3% |
| Contains more CarbsCarbs | +1265.7% |
| Contains more WaterWater | +430.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +121390.6% |
| Contains more Poly. FatPolyunsaturated fat | +40403.3% |
| Contains less Sat. FatSaturated fat | -99.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Polyunsaturated fat | 24.302g | 0.06g | 162% |
| Fats | 80.71g | 0.17g | 124% |
| Monounsaturated fat | 38.877g | 0.032g | 97% |
| Vitamin A | 819µg | 2µg | 91% |
| Vitamin K | 93µg | 0.2µg | 77% |
| Saturated fat | 15.189g | 0.027g | 69% |
| Vitamin E | 9mg | 0.04mg | 60% |
| Calories | 717kcal | 43kcal | 34% |
| Folate | 1µg | 109µg | 27% |
| Manganese | 0.329mg | 14% | |
| Fiber | 0g | 2.8g | 11% |
| Potassium | 18mg | 325mg | 9% |
| Iron | 0.06mg | 0.8mg | 9% |
| Copper | 0mg | 0.075mg | 8% |
| Phosphorus | 5mg | 40mg | 5% |
| Magnesium | 3mg | 23mg | 5% |
| Vitamin C | 0.2mg | 4.9mg | 5% |
| Vitamin B6 | 0.009mg | 0.067mg | 4% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Sodium | 2mg | 78mg | 3% |
| Zinc | 0mg | 0.35mg | 3% |
| Carbs | 0.7g | 9.56g | 3% |
| Protein | 0.16g | 1.61g | 3% |
| Vitamin B5 | 0.155mg | 3% | |
| Vitamin B3 | 0.023mg | 0.334mg | 2% |
| Vitamin B1 | 0.01mg | 0.031mg | 2% |
| Selenium | 0µg | 0.7µg | 1% |
| Choline | 12.4mg | 6mg | 1% |
| Calcium | 3mg | 16mg | 1% |
| Net carbs | 0.7g | 6.76g | N/A |
| Sugar | 0g | 6.76g | N/A |
| Vitamin B2 | 0.037mg | 0.04mg | 0% |
| Trans fat | 14.89g | 0g | N/A |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.048mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.058mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.046mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Linoleic acid | 21.522g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
12%
Minerals Daily Need Coverage Score
1%
19%
Comparison summary
Which food is lower in Sugar?
Margarine is lower in Sugar (difference - 6.76g)
Which food contains less Sodium?
Margarine contains less Sodium (difference - 76mg)
Which food is lower in glycemic index?
Margarine is lower in glycemic index (difference - 64)
Which food is lower in Saturated fat?
Beetroot is lower in Saturated fat (difference - 15.162g)
Which food is richer in minerals?
Beetroot is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($0.5)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.