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  6. Margarine vs. Black gram

Margarine vs. Black gram — In-Depth Nutrition Comparison

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Significant differences between margarine and black gram

  • Margarine has more vitamin A; however, black gram is richer in copper, iron, fiber, magnesium, folate, phosphorus, zinc, and potassium.
  • Black gram covers your daily copper needs 109% more than margarine.
  • Black gram has 156 times less vitamin A than margarine. Margarine has 3577IU of vitamin A, while black gram has 23IU.
  • Black gram contains less saturated fat.
  • Black gram has a higher glycemic index. The glycemic index of black gram is 43, while the glycemic index of margarine is 0.

Specific food types used in this comparison are Margarine, regular, 80% fat, composite, stick, without salt and Mungo beans, mature seeds, raw.

Infographic

Margarine vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.9% 1.6% 2.3% 0% 0% 2.1% 0.26% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains less SodiumSodium -94.7%
Contains more MagnesiumMagnesium +8800%
Contains more CalciumCalcium +4500%
Contains more PotassiumPotassium +5361.1%
Contains more IronIron +12516.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +7480%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 273% 180% 0% 2.5% 8.5% 0.43% 0% 2.1% 13% 233% 0.75% 6.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +81800%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2630%
Contains more Vitamin B2Vitamin B2 +586.5%
Contains more Vitamin B3Vitamin B3 +6191.3%
Contains more Vitamin B6Vitamin B6 +3022.2%
Contains more FolateFolate +21500%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Margarine Black gram DV% diff.
Polyunsaturated fat 24.302g 1.071g 155%
Fats 80.71g 1.64g 122%
Copper 0mg 0.981mg 109%
Monounsaturated fat 38.877g 0.085g 97%
Iron 0.06mg 7.57mg 94%
Vitamin A 819µg 1µg 91%
Vitamin K 93µg 78%
Fiber 0g 18.3g 73%
Saturated fat 15.189g 0.114g 69%
Manganese 1.527mg 66%
Magnesium 3mg 267mg 63%
Vitamin E 9mg 60%
Folate 1µg 216µg 54%
Phosphorus 5mg 379mg 53%
Protein 0.16g 25.21g 50%
Zinc 0mg 3.35mg 30%
Potassium 18mg 983mg 28%
Vitamin B1 0.01mg 0.273mg 22%
Vitamin B6 0.009mg 0.281mg 21%
Carbs 0.7g 58.99g 19%
Calories 717kcal 341kcal 19%
Vitamin B5 0.906mg 18%
Vitamin B2 0.037mg 0.254mg 17%
Selenium 0µg 8.2µg 15%
Calcium 3mg 138mg 14%
Vitamin B3 0.023mg 1.447mg 9%
Vitamin B12 0.1µg 0µg 4%
Choline 12.4mg 2%
Sodium 2mg 38mg 2%
Vitamin C 0.2mg 0mg 0%
Net carbs 0.7g 40.69g N/A
Trans fat 14.89g 0g N/A
Tryptophan 0.263mg 0%
Threonine 0.875mg 0%
Isoleucine 1.287mg 0%
Leucine 2.089mg 0%
Lysine 1.674mg 0%
Methionine 0.367mg 0%
Phenylalanine 1.473mg 0%
Valine 1.416mg 0%
Histidine 0.706mg 0%
Omega-3 - DPA 0.006g N/A
Omega-6 - Linoleic acid 21.522g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
81% 17% 2%
Protein: 0.16 g
Fats: 80.71 g
Carbs: 0.7 g
Water: 16.52 g
Other: 1.91 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more FatsFats +4821.3%
Contains more WaterWater +53%
Contains more ProteinProtein +15656.3%
Contains more CarbsCarbs +8327.1%
Contains more OtherOther +75.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 50% 31%
Saturated fat: Sat. Fat 15.189 g
Monounsaturated fat: Mono. Fat 38.877 g
Polyunsaturated fat: Poly. Fat 24.302 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +45637.6%
Contains more Poly. FatPolyunsaturated fat +2169.1%
Contains less Sat. FatSaturated fat -99.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173585/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.