Margarine vs. Cassava — In-Depth Nutrition Comparison
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Differences between margarine and cassava
- Margarine has more vitamin K, vitamin A, and vitamin E, while cassava has more vitamin C, copper, potassium, fiber, folate, and vitamin B1.
- Margarine's daily need coverage for vitamin K is 76% higher.
- Cassava contains 275 times less vitamin A than margarine. Margarine contains 3577IU of vitamin A, while cassava contains 13IU.
- The amount of saturated fat in cassava is lower.
- Margarine has a lower glycemic index. The glycemic index of margarine is 0, while the glycemic index of cassava is 94.
The food types used in this comparison are Margarine, regular, 80% fat, composite, stick, without salt and Cassava, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -85.7% |
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +433.3% |
| Contains more PotassiumPotassium | +1405.6% |
| Contains more IronIron | +350% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +440% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +81800% |
| Contains more Vitamin EVitamin E | +4636.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +4794.7% |
| Contains more Vitamin CVitamin C | +10200% |
| Contains more Vitamin B1Vitamin B1 | +770% |
| Contains more Vitamin B2Vitamin B2 | +29.7% |
| Contains more Vitamin B3Vitamin B3 | +3613% |
| Contains more Vitamin B6Vitamin B6 | +877.8% |
| Contains more FolateFolate | +2600% |
| Contains more CholineCholine | +91.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 24.302g | 0.048g | 162% |
| Fats | 80.71g | 0.28g | 124% |
| Monounsaturated fat | 38.877g | 0.075g | 97% |
| Vitamin A | 819µg | 1µg | 91% |
| Vitamin K | 93µg | 1.9µg | 76% |
| Saturated fat | 15.189g | 0.074g | 69% |
| Vitamin E | 9mg | 0.19mg | 59% |
| Calories | 717kcal | 160kcal | 28% |
| Vitamin C | 0.2mg | 20.6mg | 23% |
| Manganese | 0.384mg | 17% | |
| Carbs | 0.7g | 38.06g | 12% |
| Copper | 0mg | 0.1mg | 11% |
| Folate | 1µg | 27µg | 7% |
| Fiber | 0g | 1.8g | 7% |
| Potassium | 18mg | 271mg | 7% |
| Vitamin B6 | 0.009mg | 0.088mg | 6% |
| Vitamin B1 | 0.01mg | 0.087mg | 6% |
| Vitamin B3 | 0.023mg | 0.854mg | 5% |
| Magnesium | 3mg | 21mg | 4% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Phosphorus | 5mg | 27mg | 3% |
| Zinc | 0mg | 0.34mg | 3% |
| Iron | 0.06mg | 0.27mg | 3% |
| Choline | 12.4mg | 23.7mg | 2% |
| Protein | 0.16g | 1.36g | 2% |
| Vitamin B5 | 0.107mg | 2% | |
| Selenium | 0µg | 0.7µg | 1% |
| Calcium | 3mg | 16mg | 1% |
| Sodium | 2mg | 14mg | 1% |
| Vitamin B2 | 0.037mg | 0.048mg | 1% |
| Net carbs | 0.7g | 36.26g | N/A |
| Sugar | 0g | 1.7g | N/A |
| Trans fat | 14.89g | 0g | N/A |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.027mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.044mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.02mg | 0% | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Linoleic acid | 21.522g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +28725% |
| Contains more OtherOther | +208.1% |
| Contains more ProteinProtein | +750% |
| Contains more CarbsCarbs | +5337.1% |
| Contains more WaterWater | +261.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +51736% |
| Contains more Poly. FatPolyunsaturated fat | +50529.2% |
| Contains less Sat. FatSaturated fat | -99.5% |
