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  6. Margarine vs. Rainbow trout

Margarine vs. Rainbow trout — In-Depth Nutrition Comparison

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What are the differences between margarine and rainbow trout?

  • Margarine is higher in vitamin K, vitamin A, and vitamin E, yet rainbow trout is higher in vitamin B12, vitamin D, selenium, vitamin B3, phosphorus, and vitamin B6.
  • Rainbow trout's daily need coverage for vitamin B12 is 175% more.
  • Margarine has 930 times more vitamin K than rainbow trout. While margarine has 93µg of vitamin K, rainbow trout has only 0.1µg.
  • The amount of saturated fat in rainbow trout is lower.

We used Margarine, regular, 80% fat, composite, stick, without salt and Fish, trout, rainbow, farmed, raw types in this article.

Infographic

Margarine vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.9% 1.6% 2.3% 0% 0% 2.1% 0.26% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains less SodiumSodium -96.1%
Contains more MagnesiumMagnesium +733.3%
Contains more CalciumCalcium +733.3%
Contains more PotassiumPotassium +1994.4%
Contains more IronIron +416.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +4420%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 273% 180% 0% 2.5% 8.5% 0.43% 0% 2.1% 13% 233% 0.75% 6.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin AVitamin A +875%
Contains more Vitamin EVitamin E +284.6%
Contains more Vitamin KVitamin K +92900%
Contains more Vitamin CVitamin C +1350%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1100%
Contains more Vitamin B2Vitamin B2 +143.2%
Contains more Vitamin B3Vitamin B3 +24104.3%
Contains more Vitamin B6Vitamin B6 +3677.8%
Contains more Vitamin B12Vitamin B12 +4200%
Contains more FolateFolate +1000%
Contains more CholineCholine +424.2%

All nutrients comparison - raw data values

Nutrient Margarine Rainbow trout DV% diff.
Vitamin B12 0.1µg 4.3µg 175%
Polyunsaturated fat 24.302g 1.507g 152%
Fats 80.71g 6.18g 115%
Monounsaturated fat 38.877g 1.979g 92%
Vitamin A 819µg 84µg 82%
Vitamin D 0µg 15.9µg 80%
Vitamin D 0IU 635IU 79%
Vitamin K 93µg 0.1µg 77%
Saturated fat 15.189g 1.383g 63%
Vitamin E 9mg 2.34mg 44%
Selenium 0µg 23.6µg 43%
Protein 0.16g 19.94g 40%
Vitamin B3 0.023mg 5.567mg 35%
Vitamin B5 1.667mg 33%
Phosphorus 5mg 226mg 32%
Calories 717kcal 141kcal 29%
Vitamin B6 0.009mg 0.34mg 25%
Cholesterol 0mg 59mg 20%
Potassium 18mg 377mg 11%
Choline 12.4mg 65mg 10%
Vitamin B1 0.01mg 0.12mg 9%
Magnesium 3mg 25mg 5%
Copper 0mg 0.046mg 5%
Vitamin B2 0.037mg 0.09mg 4%
Zinc 0mg 0.45mg 4%
Folate 1µg 11µg 3%
Vitamin C 0.2mg 2.9mg 3%
Iron 0.06mg 0.31mg 3%
Calcium 3mg 25mg 2%
Sodium 2mg 51mg 2%
Carbs 0.7g 0g 0%
Net carbs 0.7g 0g N/A
Manganese 0.011mg 0%
Trans fat 14.89g 0.047g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.006g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 21.522g 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
81% 17% 2%
Protein: 0.16 g
Fats: 80.71 g
Carbs: 0.7 g
Water: 16.52 g
Other: 1.91 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more FatsFats +1206%
Contains more CarbsCarbs +∞%
Contains more OtherOther +2287.5%
Contains more ProteinProtein +12362.5%
Contains more WaterWater +346.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 50% 31%
Saturated fat: Sat. Fat 15.189 g
Monounsaturated fat: Mono. Fat 38.877 g
Polyunsaturated fat: Poly. Fat 24.302 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains more Mono. FatMonounsaturated fat +1864.5%
Contains more Poly. FatPolyunsaturated fat +1512.6%
Contains less Sat. FatSaturated fat -90.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173585/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.