Margarine vs. Ginger ale — In-Depth Nutrition Comparison
Compare
Summary of differences between margarine and ginger ale
- Ginger ale has less vitamin K, vitamin A, vitamin E, polyunsaturated fat, and monounsaturated fat than margarine.
- Margarine covers your daily need for vitamin K, 78% more than ginger ale.
- The glycemic index of ginger ale is higher.
These are the specific foods used in this comparison Margarine, regular, 80% fat, composite, stick, without salt and Beverages, carbonated, ginger ale.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +1700% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -71.4% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 24.302g | 0g | 162% |
| Fats | 80.71g | 0g | 124% |
| Monounsaturated fat | 38.877g | 0g | 97% |
| Vitamin A | 819µg | 0µg | 91% |
| Vitamin K | 93µg | 0µg | 78% |
| Saturated fat | 15.189g | 0g | 69% |
| Vitamin E | 9mg | 0mg | 60% |
| Calories | 717kcal | 34kcal | 34% |
| Fructose | 3.7g | 5% | |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Carbs | 0.7g | 8.76g | 3% |
| Vitamin B2 | 0.037mg | 0mg | 3% |
| Iron | 0.06mg | 0.18mg | 2% |
| Copper | 0mg | 0.018mg | 2% |
| Choline | 12.4mg | 0mg | 2% |
| Vitamin B1 | 0.01mg | 0mg | 1% |
| Vitamin B6 | 0.009mg | 0mg | 1% |
| Manganese | 0.013mg | 1% | |
| Phosphorus | 5mg | 0mg | 1% |
| Potassium | 18mg | 1mg | 1% |
| Protein | 0.16g | 0g | 0% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 0.7g | 8.76g | N/A |
| Magnesium | 3mg | 1mg | 0% |
| Calcium | 3mg | 3mg | 0% |
| Sugar | 0g | 8.9g | N/A |
| Zinc | 0mg | 0.05mg | 0% |
| Sodium | 2mg | 7mg | 0% |
| Selenium | 0µg | 0.1µg | 0% |
| Vitamin B3 | 0.023mg | 0mg | 0% |
| Folate | 1µg | 0µg | 0% |
| Trans fat | 14.89g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Linoleic acid | 21.522g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
80.71 g
Carbs:
0.7 g
Water:
16.52 g
Other:
1.91 g
Protein:
0 g
Fats:
0 g
Carbs:
8.76 g
Water:
91.23 g
Other:
0.01 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +19000% |
| Contains more CarbsCarbs | +1151.4% |
| Contains more WaterWater | +452.2% |
