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  6. Margarine vs. Glutinous rice

Margarine vs. Glutinous rice — In-Depth Nutrition Comparison

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Important differences between Margarine and Glutinous rice

  • Margarine has more Vitamin A RAE, Vitamin K, Vitamin E , and Monounsaturated Fat, however, Glutinous rice has more Selenium, and Copper.
  • Margarine's daily need coverage for Vitamin A RAE is 91% more.
  • Glutinous rice is lower in Saturated Fat.

The food varieties used in the comparison are Margarine, regular, 80% fat, composite, stick, without salt and Rice, white, glutinous, unenriched, cooked.

Infographic

Margarine vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Margarine
Margarine
3
:
7
Glutinous rice
Glutinous rice
Contains more Calcium +50%
Contains more Potassium +80%
Contains less Sodium -60%
Contains more Iron +133.3%
Contains more Magnesium +66.7%
Contains more Phosphorus +60%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%
Margarine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 3% 3% 2% 1% 0% 0% 0% 0%
Glutinous rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 4% 4% 1% 1% 12% 17% 35% 31%
Contains more Calcium +50%
Contains more Potassium +80%
Contains less Sodium -60%
Contains more Iron +133.3%
Contains more Magnesium +66.7%
Contains more Phosphorus +60%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Margarine
Margarine
6
:
4
Glutinous rice
Glutinous rice
Contains more Vitamin A +∞%
Contains more Vitamin E +22400%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +184.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B3 +1160.9%
Contains more Vitamin B6 +188.9%
Equal in Folate - 1
Margarine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 215% 180% 0% 1% 3% 9% 1% 0% 3% 1% 13% 233%
Glutinous rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 5% 3% 6% 13% 6% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +22400%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +184.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B3 +1160.9%
Contains more Vitamin B6 +188.9%
Equal in Folate - 1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Margarine
Margarine
2
:
3
Glutinous rice
Glutinous rice
Contains more Fats +42378.9%
Contains more Other +2628.6%
Contains more Protein +1162.5%
Contains more Carbs +2912.9%
Contains more Water +363.9%
Margarine
81% 17% 2%
Protein: 0.16 g
Fats: 80.71 g
Carbs: 0.7 g
Water: 16.52 g
Other: 1.91 g
Glutinous rice
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more Fats +42378.9%
Contains more Other +2628.6%
Contains more Protein +1162.5%
Contains more Carbs +2912.9%
Contains more Water +363.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Margarine
Margarine
2
:
1
Glutinous rice
Glutinous rice
Contains more Monounsaturated Fat +55438.6%
Contains more Polyunsaturated fat +35120.3%
Contains less Saturated Fat -99.7%
Margarine
19% 50% 31%
Saturated Fat: 15.189 g
Monounsaturated Fat: 38.877 g
Polyunsaturated fat: 24.302 g
Glutinous rice
22% 39% 39%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.07 g
Polyunsaturated fat: 0.069 g
Contains more Monounsaturated Fat +55438.6%
Contains more Polyunsaturated fat +35120.3%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Margarine Glutinous rice
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Margarine Glutinous rice Opinion
Net carbs 0.7g 20.09g Glutinous rice
Protein 0.16g 2.02g Glutinous rice
Fats 80.71g 0.19g Margarine
Carbs 0.7g 21.09g Glutinous rice
Calories 717kcal 97kcal Margarine
Sugar 0g 0.05g Margarine
Fiber 0g 1g Glutinous rice
Calcium 3mg 2mg Margarine
Iron 0.06mg 0.14mg Glutinous rice
Magnesium 3mg 5mg Glutinous rice
Phosphorus 5mg 8mg Glutinous rice
Potassium 18mg 10mg Margarine
Sodium 2mg 5mg Margarine
Zinc 0mg 0.41mg Glutinous rice
Copper 0mg 0.049mg Glutinous rice
Manganese 0.262mg Glutinous rice
Selenium 0µg 5.6µg Glutinous rice
Vitamin A 3577IU 0IU Margarine
Vitamin A RAE 819µg 0µg Margarine
Vitamin E 9mg 0.04mg Margarine
Vitamin C 0.2mg 0mg Margarine
Vitamin B1 0.01mg 0.02mg Glutinous rice
Vitamin B2 0.037mg 0.013mg Margarine
Vitamin B3 0.023mg 0.29mg Glutinous rice
Vitamin B5 0.215mg Glutinous rice
Vitamin B6 0.009mg 0.026mg Glutinous rice
Folate 1µg 1µg
Vitamin B12 0.1µg 0µg Margarine
Vitamin K 93µg 0µg Margarine
Tryptophan 0.023mg Glutinous rice
Threonine 0.072mg Glutinous rice
Isoleucine 0.087mg Glutinous rice
Leucine 0.167mg Glutinous rice
Lysine 0.073mg Glutinous rice
Methionine 0.047mg Glutinous rice
Phenylalanine 0.108mg Glutinous rice
Valine 0.123mg Glutinous rice
Histidine 0.047mg Glutinous rice
Trans Fat 14.89g Glutinous rice
Saturated Fat 15.189g 0.039g Glutinous rice
Omega-3 - DPA 0.006g 0g Margarine
Monounsaturated Fat 38.877g 0.07g Margarine
Polyunsaturated fat 24.302g 0.069g Margarine
Omega-6 - Linoleic acid 21.522g Margarine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Margarine Glutinous rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Margarine
3%
Glutinous rice
Minerals Daily Need Coverage Score
1%
Margarine
11%
Glutinous rice

Comparison summary

Which food is lower in Sugar?
Margarine
Margarine is lower in Sugar (difference - 0.05g)
Which food contains less Sodium?
Margarine
Margarine contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Margarine
Margarine is lower in glycemic index (difference - 98)
Which food is cheaper?
Margarine
Margarine is cheaper (difference - $0.5)
Which food is lower in Saturated Fat?
Glutinous rice
Glutinous rice is lower in Saturated Fat (difference - 15.15g)
Which food is richer in minerals?
Glutinous rice
Glutinous rice is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173585/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.