Margarine vs. Hot sauce — In-Depth Nutrition Comparison
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A recap on the differences between margarine and hot sauce
- Margarine is higher in vitamin K, vitamin A, vitamin E, and polyunsaturated fat, yet hot sauce is higher in vitamin C, vitamin B6, and iron.
- Hot sauce covers your daily sodium needs 115% more than margarine.
- Margarine contains 292 times more saturated fat than hot sauce. While margarine contains 15.189g of saturated fat, hot sauce contains only 0.052g.
Food varieties used in this article are Margarine, regular, 80% fat, composite, stick, without salt and Sauce, ready-to-serve, pepper or hot.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.9% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +700% |
| Contains more IronIron | +700% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +120% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +10137.5% |
| Contains more Vitamin EVitamin E | +7400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +3775% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +37300% |
| Contains more Vitamin B1Vitamin B1 | +260% |
| Contains more Vitamin B2Vitamin B2 | +121.6% |
| Contains more Vitamin B3Vitamin B3 | +1004.3% |
| Contains more Vitamin B6Vitamin B6 | +1644.4% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 24.302g | 0.196g | 161% |
| Fats | 80.71g | 0.37g | 124% |
| Sodium | 2mg | 2643mg | 115% |
| Monounsaturated fat | 38.877g | 0.03g | 97% |
| Vitamin A | 819µg | 8µg | 90% |
| Vitamin C | 0.2mg | 74.8mg | 83% |
| Vitamin K | 93µg | 2.4µg | 76% |
| Saturated fat | 15.189g | 0.052g | 69% |
| Vitamin E | 9mg | 0.12mg | 59% |
| Calories | 717kcal | 11kcal | 35% |
| Vitamin B6 | 0.009mg | 0.157mg | 11% |
| Iron | 0.06mg | 0.48mg | 5% |
| Potassium | 18mg | 144mg | 4% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Vitamin B2 | 0.037mg | 0.082mg | 3% |
| Copper | 0mg | 0.028mg | 3% |
| Vitamin B5 | 0.11mg | 2% | |
| Choline | 12.4mg | 2% | |
| Manganese | 0.049mg | 2% | |
| Vitamin B1 | 0.01mg | 0.036mg | 2% |
| Folate | 1µg | 6µg | 1% |
| Vitamin B3 | 0.023mg | 0.254mg | 1% |
| Protein | 0.16g | 0.51g | 1% |
| Phosphorus | 5mg | 11mg | 1% |
| Zinc | 0mg | 0.11mg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Calcium | 3mg | 8mg | 1% |
| Carbs | 0.7g | 1.75g | 0% |
| Net carbs | 0.7g | 1.45g | N/A |
| Magnesium | 3mg | 5mg | 0% |
| Sugar | 0g | 1.26g | N/A |
| Trans fat | 14.89g | N/A | |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.016mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 21.522g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +21713.5% |
| Contains more ProteinProtein | +218.8% |
| Contains more CarbsCarbs | +150% |
| Contains more WaterWater | +444.7% |
| Contains more OtherOther | +286.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +129490% |
| Contains more Poly. FatPolyunsaturated fat | +12299% |
| Contains less Sat. FatSaturated fat | -99.7% |
