Margarine vs. Hot sauce — In-Depth Nutrition Comparison

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A recap on the differences between margarine and hot sauce

Margarine is higher in fats, vitamin A, vitamin K, and vitamin E, yet hot sauce is higher in vitamin C, vitamin B6, and iron.
Margarine covers your daily fats needs 124% more than hot sauce.
Margarine contains 292 times more saturated fat than hot sauce. While margarine contains 15.189g of saturated fat, hot sauce contains only 0.052g.

Food varieties used in this article are Margarine, regular, 80% fat, composite, stick, without salt and Sauce, ready-to-serve, pepper or hot.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Margarine

Hot sauce

Contains less SodiumSodium

-99.9%

Contains more MagnesiumMagnesium	+66.7%
Contains more CalciumCalcium	+166.7%
Contains more PotassiumPotassium	+700%
Contains more IronIron	+700%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+120%
Contains more ManganeseManganese	+∞%

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Margarine

Hot sauce

Contains more Vitamin AVitamin A	+10137.5%
Contains more Vitamin EVitamin E	+7400%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+3775%

Contains more Vitamin CVitamin C	+37300%
Contains more Vitamin B1Vitamin B1	+260%
Contains more Vitamin B2Vitamin B2	+121.6%
Contains more Vitamin B3Vitamin B3	+1004.3%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+1644.4%
Contains more FolateFolate	+500%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	24.302g	0.196g	161%
Omega-6 (Linoleic acid)	21.522g		127%
Fats	80.71g	0.37g	124%
Sodium	2mg	2643mg	115%
Monounsaturated fat	38.877g	0.03g	97%
Vitamin A	819µg	8µg	90%
Vitamin C	0.2mg	74.8mg	83%
Vitamin K	93µg	2.4µg	76%
Saturated fat	15.189g	0.052g	69%
Vitamin E	9mg	0.12mg	59%
Calories	717kcal	11kcal	35%
Vitamin B6	0.009mg	0.157mg	11%
Iron	0.06mg	0.48mg	5%
Potassium	18mg	144mg	4%
Vitamin B12	0.1µg	0µg	4%
Copper	0mg	0.028mg	3%
Vitamin B2	0.037mg	0.082mg	3%
Manganese		0.049mg	2%
Vitamin B1	0.01mg	0.036mg	2%
Vitamin B5		0.11mg	2%
Choline	12.4mg		2%
Protein	0.16g	0.51g	1%
Calcium	3mg	8mg	1%
Fiber	0g	0.3g	1%
Zinc	0mg	0.11mg	1%
Phosphorus	5mg	11mg	1%
Vitamin B3	0.023mg	0.254mg	1%
Folate	1µg	6µg	1%
Protein per 100 calories	0.02g	4.6g	N/A
Calories per 10 g protein	44813kcal	216kcal	N/A
Weight per 100 calories	14g	909g	N/A
Unsaturated / Saturated Fat ratio	4.2	4.3	N/A
Net carbs	0.7g	1.45g	N/A
Carbs	0.7g	1.75g	0%
Magnesium	3mg	5mg	0%
Sugar	0g	1.26g	N/A
Trans fat	14.89g		N/A
Tryptophan		0.007mg	0%
Threonine		0.019mg	0%
Isoleucine		0.017mg	0%
Leucine		0.027mg	0%
Lysine		0.023mg	0%
Methionine		0.006mg	0%
Phenylalanine		0.016mg	0%
Valine		0.022mg	0%
Histidine		0.01mg	0%
Omega-3 (DPA)	0.006g		N/A