Margarine vs. Hot sauce — In-Depth Nutrition Comparison

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A recap on the differences between margarine and hot sauce

Margarine is higher in vitamin K, vitamin A, vitamin E, and polyunsaturated fat, yet hot sauce is higher in vitamin C, vitamin B6, and iron.
Hot sauce covers your daily sodium needs 115% more than margarine.
Margarine contains 292 times more saturated fat than hot sauce. While margarine contains 15.189g of saturated fat, hot sauce contains only 0.052g.

Food varieties used in this article are Margarine, regular, 80% fat, composite, stick, without salt and Sauce, ready-to-serve, pepper or hot.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Margarine

Hot sauce

Contains less SodiumSodium

-99.9%

Contains more MagnesiumMagnesium	+66.7%
Contains more CalciumCalcium	+166.7%
Contains more PotassiumPotassium	+700%
Contains more IronIron	+700%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+120%

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Margarine

Hot sauce

Contains more Vitamin AVitamin A	+10137.5%
Contains more Vitamin EVitamin E	+7400%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+3775%

Contains more Vitamin CVitamin C	+37300%
Contains more Vitamin B1Vitamin B1	+260%
Contains more Vitamin B2Vitamin B2	+121.6%
Contains more Vitamin B3Vitamin B3	+1004.3%
Contains more Vitamin B6Vitamin B6	+1644.4%
Contains more FolateFolate	+500%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	24.302g	0.196g	161%
Fats	80.71g	0.37g	124%
Sodium	2mg	2643mg	115%
Monounsaturated fat	38.877g	0.03g	97%
Vitamin A	819µg	8µg	90%
Vitamin C	0.2mg	74.8mg	83%
Vitamin K	93µg	2.4µg	76%
Saturated fat	15.189g	0.052g	69%
Vitamin E	9mg	0.12mg	59%
Calories	717kcal	11kcal	35%
Vitamin B6	0.009mg	0.157mg	11%
Iron	0.06mg	0.48mg	5%
Potassium	18mg	144mg	4%
Vitamin B12	0.1µg	0µg	4%
Copper	0mg	0.028mg	3%
Vitamin B2	0.037mg	0.082mg	3%
Manganese		0.049mg	2%
Vitamin B1	0.01mg	0.036mg	2%
Vitamin B5		0.11mg	2%
Choline	12.4mg		2%
Protein	0.16g	0.51g	1%
Calcium	3mg	8mg	1%
Fiber	0g	0.3g	1%
Zinc	0mg	0.11mg	1%
Phosphorus	5mg	11mg	1%
Vitamin B3	0.023mg	0.254mg	1%
Folate	1µg	6µg	1%
Protein per 100 calories	0.02g	4.6g	N/A
Calories per 10 g protein	44813kcal	216kcal	N/A
Weight per 100 calories	14g	909g	N/A
Unsaturated / Saturated Fat ratio	4.2	4.3	N/A
Net carbs	0.7g	1.45g	N/A
Carbs	0.7g	1.75g	0%
Magnesium	3mg	5mg	0%
Sugar	0g	1.26g	N/A
Trans fat	14.89g		N/A
Tryptophan		0.007mg	0%
Threonine		0.019mg	0%
Isoleucine		0.017mg	0%
Leucine		0.027mg	0%
Lysine		0.023mg	0%
Methionine		0.006mg	0%
Phenylalanine		0.016mg	0%
Valine		0.022mg	0%
Histidine		0.01mg	0%
Omega-3 - DPA	0.006g		N/A
Omega-6 - Linoleic acid	21.522g		N/A