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Margarine vs. Hot sauce — In-Depth Nutrition Comparison

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A recap on the differences between margarine and hot sauce

  • Margarine is higher in vitamin K, vitamin A, vitamin E, and monounsaturated fat, yet hot sauce is higher in vitamin C, vitamin B6, and iron.
  • Hot sauce covers your daily sodium needs 115% more than margarine.
  • Margarine contains 1296 times more monounsaturated fat than hot sauce. While margarine contains 38.877g of monounsaturated fat, hot sauce contains only 0.03g.
  • The amount of saturated fat in hot sauce is lower.

Food varieties used in this article are Margarine, regular, 80% fat, composite, stick, without salt and Sauce, ready-to-serve, pepper or hot.

Infographic

Margarine vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.9% 1.6% 2.3% 0% 0% 2.1% 0.26% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains less SodiumSodium -99.9%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +700%
Contains more IronIron +700%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +120%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 273% 180% 2.5% 8.5% 0.43% 0% 2.1% 13% 233% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 249% 0% 2.7% 2.4% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5%
Contains more Vitamin AVitamin A +10137.5%
Contains more Vitamin EVitamin E +7400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3775%
Contains more Vitamin CVitamin C +37300%
Contains more Vitamin B1Vitamin B1 +260%
Contains more Vitamin B2Vitamin B2 +121.6%
Contains more Vitamin B3Vitamin B3 +1004.3%
Contains more Vitamin B6Vitamin B6 +1644.4%
Contains more FolateFolate +500%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Margarine Hot sauce DV% diff.
Polyunsaturated fat 24.302g 0.196g 161%
Fats 80.71g 0.37g 124%
Sodium 2mg 2643mg 115%
Monounsaturated fat 38.877g 0.03g 97%
Vitamin A 819µg 8µg 90%
Vitamin C 0.2mg 74.8mg 83%
Vitamin K 93µg 2.4µg 76%
Saturated fat 15.189g 0.052g 69%
Vitamin E 9mg 0.12mg 59%
Calories 717kcal 11kcal 35%
Vitamin B6 0.009mg 0.157mg 11%
Iron 0.06mg 0.48mg 5%
Potassium 18mg 144mg 4%
Vitamin B12 0.1µg 0µg 4%
Copper 0mg 0.028mg 3%
Vitamin B2 0.037mg 0.082mg 3%
Manganese 0.049mg 2%
Vitamin B1 0.01mg 0.036mg 2%
Vitamin B5 0.11mg 2%
Choline 12.4mg 2%
Protein 0.16g 0.51g 1%
Calcium 3mg 8mg 1%
Fiber 0g 0.3g 1%
Zinc 0mg 0.11mg 1%
Phosphorus 5mg 11mg 1%
Vitamin B3 0.023mg 0.254mg 1%
Folate 1µg 6µg 1%
Protein per 100 calories 0.02g 4.6g N/A
Calories per 10 g protein 44813kcal 216kcal N/A
Weight per 100 calories 14g 909g N/A
Unsaturated / Saturated Fat ratio 4.2 4.3 N/A
Net carbs 0.7g 1.45g N/A
Carbs 0.7g 1.75g 0%
Magnesium 3mg 5mg 0%
Sugar 0g 1.26g N/A
Trans fat 14.89g N/A
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.017mg 0%
Leucine 0.027mg 0%
Lysine 0.023mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.016mg 0%
Valine 0.022mg 0%
Histidine 0.01mg 0%
Omega-3 - DPA 0.006g N/A
Omega-6 - Linoleic acid 21.522g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
81% 17% 2%
Protein: 0.16 g
Fats: 80.71 g
Carbs: 0.7 g
Water: 16.52 g
Other: 1.91 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more FatsFats +21713.5%
Contains more ProteinProtein +218.8%
Contains more CarbsCarbs +150%
Contains more WaterWater +444.7%
Contains more OtherOther +286.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 50% 31%
Saturated fat: Sat. Fat 15.189 g
Monounsaturated fat: Mono. Fat 38.877 g
Polyunsaturated fat: Poly. Fat 24.302 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated fat +129490%
Contains more Poly. FatPolyunsaturated fat +12299%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173585/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.