Margarine vs. Jelly bean — In-Depth Nutrition Comparison
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A recap on differences between margarine and jelly bean
- Margarine is higher than jelly bean in vitamin K, vitamin A, vitamin E, monounsaturated fat, and polyunsaturated fat.
- Margarine covers your daily vitamin K needs 78% more than jelly bean.
- The glycemic index of margarine is lower.
Food varieties used in this article are Margarine, regular, 80% fat, composite, stick, without salt and Candies, jellybeans.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains less SodiumSodium | -96% |
| Contains more PotassiumPotassium | +105.6% |
| Contains more IronIron | +116.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +236.4% |
| Contains more Vitamin B3Vitamin B3 | +187.5% |
| Contains more Vitamin B6Vitamin B6 | +125% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 24.302g | 0g | 162% |
| Fats | 80.71g | 0.05g | 124% |
| Monounsaturated fat | 38.877g | 0g | 97% |
| Vitamin A | 819µg | 0µg | 91% |
| Vitamin K | 93µg | 0µg | 78% |
| Saturated fat | 15.189g | 0g | 69% |
| Vitamin E | 9mg | 0mg | 60% |
| Carbs | 0.7g | 93.55g | 31% |
| Calories | 717kcal | 375kcal | 17% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Copper | 0mg | 0.028mg | 3% |
| Manganese | 0.035mg | 2% | |
| Choline | 12.4mg | 0mg | 2% |
| Vitamin B2 | 0.037mg | 0.011mg | 2% |
| Sodium | 2mg | 50mg | 2% |
| Selenium | 0µg | 1.1µg | 2% |
| Vitamin B1 | 0.01mg | 0.004mg | 1% |
| Iron | 0.06mg | 0.13mg | 1% |
| Potassium | 18mg | 37mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Protein | 0.16g | 0g | 0% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 0.7g | 93.35g | N/A |
| Magnesium | 3mg | 2mg | 0% |
| Calcium | 3mg | 3mg | 0% |
| Sugar | 0g | 70g | N/A |
| Zinc | 0mg | 0.05mg | 0% |
| Phosphorus | 5mg | 4mg | 0% |
| Vitamin B3 | 0.023mg | 0.008mg | 0% |
| Vitamin B5 | 0.009mg | 0% | |
| Vitamin B6 | 0.009mg | 0.004mg | 0% |
| Trans fat | 14.89g | N/A | |
| Folate | 1µg | 0µg | 0% |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Linoleic acid | 21.522g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
80.71 g
Carbs:
0.7 g
Water:
16.52 g
Other:
1.91 g
Protein:
0 g
Fats:
0.05 g
Carbs:
93.55 g
Water:
6.3 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +161320% |
| Contains more WaterWater | +162.2% |
| Contains more OtherOther | +1810% |
| Contains more CarbsCarbs | +13264.3% |
