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Margarine vs. Millet raw — In-Depth Nutrition Comparison

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How are margarine and millet raw different?

  • Margarine is richer in vitamin K, vitamin A, and vitamin E, while millet raw is higher in copper, phosphorus, iron, vitamin B1, fiber, and vitamin B3.
  • Millet raw covers your daily need for copper, 83% more than margarine.
  • Millet raw is lower in saturated fat.
  • Millet raw has a higher glycemic index (71) than margarine (0).

Margarine, regular, 80% fat, composite, stick, without salt and Millet, raw types were used in this article.

Infographic

Margarine vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.9% 1.6% 2.3% 0% 0% 2.1% 0.26% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains less SodiumSodium -60%
Contains more MagnesiumMagnesium +3700%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +983.3%
Contains more IronIron +4916.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +5600%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 273% 180% 0% 2.5% 8.5% 0.43% 0% 2.1% 13% 233% 0.75% 6.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +17900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +10233.3%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +4110%
Contains more Vitamin B2Vitamin B2 +683.8%
Contains more Vitamin B3Vitamin B3 +20421.7%
Contains more Vitamin B6Vitamin B6 +4166.7%
Contains more FolateFolate +8400%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
81% 17% 2%
Protein: 0.16 g
Fats: 80.71 g
Carbs: 0.7 g
Water: 16.52 g
Other: 1.91 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more FatsFats +1812.6%
Contains more WaterWater +90.5%
Contains more ProteinProtein +6787.5%
Contains more CarbsCarbs +10307.1%
Contains more OtherOther +69.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 50% 31%
Saturated fat: Sat. Fat 15.189 g
Monounsaturated fat: Mono. Fat 38.877 g
Polyunsaturated fat: Poly. Fat 24.302 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains more Mono. FatMonounsaturated fat +4929.4%
Contains more Poly. FatPolyunsaturated fat +1038.8%
Contains less Sat. FatSaturated fat -95.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Margarine Millet raw
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Margarine Millet raw DV% diff.
Polyunsaturated fat 24.302g 2.134g 148%
Fats 80.71g 4.22g 118%
Monounsaturated fat 38.877g 0.773g 95%
Vitamin A 819µg 0µg 91%
Copper 0mg 0.75mg 83%
Vitamin K 93µg 0.9µg 77%
Manganese 1.632mg 71%
Saturated fat 15.189g 0.723g 66%
Vitamin E 9mg 0.05mg 60%
Phosphorus 5mg 285mg 40%
Iron 0.06mg 3.01mg 37%
Fiber 0g 8.5g 34%
Vitamin B1 0.01mg 0.421mg 34%
Vitamin B3 0.023mg 4.72mg 29%
Vitamin B6 0.009mg 0.384mg 29%
Magnesium 3mg 114mg 26%
Carbs 0.7g 72.85g 24%
Protein 0.16g 11.02g 22%
Folate 1µg 85µg 21%
Vitamin B2 0.037mg 0.29mg 19%
Vitamin B5 0.848mg 17%
Calories 717kcal 378kcal 17%
Zinc 0mg 1.68mg 15%
Selenium 0µg 2.7µg 5%
Potassium 18mg 195mg 5%
Vitamin B12 0.1µg 0µg 4%
Choline 12.4mg 2%
Calcium 3mg 8mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 0.7g 64.35g N/A
Sodium 2mg 5mg 0%
Trans fat 14.89g N/A
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%
Omega-3 - DPA 0.006g N/A
Omega-6 - Linoleic acid 21.522g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Margarine Millet raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Margarine
36%
Millet raw
Minerals Daily Need Coverage Score
1%
Margarine
86%
Millet raw

Comparison summary

Which food is lower in Sugar?
Millet raw
Millet raw is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Millet raw
Millet raw is lower in Saturated fat (difference - 14.466g)
Which food is richer in minerals?
Millet raw
Millet raw is relatively richer in minerals
Which food contains less Sodium?
Margarine
Margarine contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Margarine
Margarine is lower in glycemic index (difference - 71)
Which food is cheaper?
Margarine
Margarine is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173585/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.