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Margarine vs Mustard oil - In-Depth Nutrition Comparison

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Margarine vs Mustard oil infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains less Sodium -100%
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
59
Margarine
0
Mustard oil
Mineral Summary Score
1
Margarine
0
Mustard oil

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
1%
Margarine
0%
Mustard oil
Carbohydrates
1%
Margarine
0%
Mustard oil
Fats
373%
Margarine
462%
Mustard oil

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Margarine Mustard oil
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Margarine Mustard oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Mustard oil
Mustard oil is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Mustard oil
Mustard oil contains less Sugars (difference - 0g)
Which food contains less Sodium?
Mustard oil
Mustard oil contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Mustard oil
Mustard oil is lower in Saturated Fat (difference - 3.607g)
Which food is lower in glycemic index?
Mustard oil
Mustard oil is lower in glycemic index (difference - 0)
Which food is cheaper?
Mustard oil
Mustard oil is cheaper (difference - $0.5)
Which food is richer in minerals?
Margarine
Margarine is relatively richer in minerals
Which food is richer in vitamins?
Margarine
Margarine is relatively richer in vitamins

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Margarine Mustard oil Opinion
Calories 717 884 Mustard oil
Protein 0.16 0 Margarine
Fats 80.71 100 Mustard oil
Vitamin C 0.2 0 Margarine
Carbs 0.7 0 Margarine
Cholesterol 0 Mustard oil
Vitamin D 0 Margarine
Iron 0.06 0 Margarine
Calcium 3 0 Margarine
Potassium 18 0 Margarine
Magnesium 3 0 Margarine
Sugars 0 Margarine
Fiber 0 0
Copper 0 0
Zinc 0 0
Starch
Phosphorus 5 0 Margarine
Sodium 2 0 Mustard oil
Vitamin A 3577 0 Margarine
Vitamin E 9 Margarine
Vitamin D 0 Margarine
Vitamin B1 0.01 0 Margarine
Vitamin B2 0.037 0 Margarine
Vitamin B3 0.023 0 Margarine
Vitamin B5 0 Mustard oil
Vitamin B6 0.009 0 Margarine
Vitamin B12 0.1 0 Margarine
Vitamin K 93 Margarine
Folic acid (B9) 0 0
Trans Fat 14.89 Mustard oil
Saturated Fat 15.189 11.582 Mustard oil
Monounsaturated Fat 38.877 59.187 Mustard oil
Polyunsaturated fat 24.302 21.23 Margarine
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.