Margarine vs. Oat oil — In-Depth Nutrition Comparison
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A recap on the differences between margarine and oat oil
- Margarine is higher in vitamin A, vitamin K, and monounsaturated fat, yet oat oil is higher in vitamin E and polyunsaturated fat.
- Margarine covers your daily vitamin A needs 72% more than oat oil.
- Margarine contains 4 times more vitamin K than oat oil. While margarine contains 93µg of vitamin K, oat oil contains only 24.7µg.
- The amount of saturated fat in margarine is lower.
Food varieties used in this article are Margarine, regular, 80% fat, composite, stick, without salt and Oil, oat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +276.5% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 24.302g | 40.87g | 110% |
| Vitamin A | 819µg | 0µg | 91% |
| Vitamin K | 93µg | 24.7µg | 57% |
| Vitamin E | 9mg | 14.4mg | 36% |
| Fats | 80.71g | 100g | 30% |
| Saturated fat | 15.189g | 19.62g | 20% |
| Monounsaturated fat | 38.877g | 35.11g | 9% |
| Calories | 717kcal | 884kcal | 8% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Vitamin B2 | 0.037mg | 0mg | 3% |
| Choline | 12.4mg | 2% | |
| Vitamin B6 | 0.009mg | 0mg | 1% |
| Vitamin B1 | 0.01mg | 0mg | 1% |
| Phosphorus | 5mg | 0mg | 1% |
| Iron | 0.06mg | 0mg | 1% |
| Potassium | 18mg | 0mg | 1% |
| Magnesium | 3mg | 0mg | 1% |
| Protein | 0.16g | 0g | 0% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Carbs | 0.7g | 0g | 0% |
| Net carbs | 0.7g | 0g | N/A |
| Calcium | 3mg | 0mg | 0% |
| Sodium | 2mg | 0mg | 0% |
| Vitamin B3 | 0.023mg | 0mg | 0% |
| Folate | 1µg | 0µg | 0% |
| Trans fat | 14.89g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 21.522g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +23.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -22.6% |
| Contains more Poly. FatPolyunsaturated fat | +68.2% |
~equal in
Monounsaturated fat
~35.11g
