Margarine vs. Okra — In-Depth Nutrition Comparison
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A recap on differences between margarine and okra
- Margarine is higher in vitamin E, vitamin A, and vitamin K, yet okra is higher in vitamin C, vitamin B6, vitamin B1, folate, magnesium, and fiber.
- Margarine covers your daily saturated fat needs 76% more than okra.
- Margarine contains 33 times more vitamin E than okra. While margarine contains 9mg of vitamin E, okra contains only 0.27mg.
- The amount of saturated fat in okra is lower.
Food varieties used in this article are Margarine, regular, 80% fat, composite, stick, without salt and Okra, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -71.4% |
| Contains more MagnesiumMagnesium | +1800% |
| Contains more CalciumCalcium | +2633.3% |
| Contains more PotassiumPotassium | +1561.1% |
| Contains more IronIron | +933.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +1120% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2175% |
| Contains more Vitamin EVitamin E | +3233.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +197.1% |
| Contains more Vitamin CVitamin C | +11400% |
| Contains more Vitamin B1Vitamin B1 | +1900% |
| Contains more Vitamin B2Vitamin B2 | +62.2% |
| Contains more Vitamin B3Vitamin B3 | +4247.8% |
| Contains more Vitamin B6Vitamin B6 | +2288.9% |
| Contains more FolateFolate | +5900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +42378.9% |
| Contains more OtherOther | +124.7% |
| Contains more ProteinProtein | +1106.3% |
| Contains more CarbsCarbs | +964.3% |
| Contains more WaterWater | +442.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +228588.2% |
| Contains more Poly. FatPolyunsaturated fat | +89907.4% |
| Contains less Sat. FatSaturated fat | -99.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Polyunsaturated fat | 24.302g | 0.027g | 162% |
| Fats | 80.71g | 0.19g | 124% |
| Monounsaturated fat | 38.877g | 0.017g | 97% |
| Vitamin A | 819µg | 36µg | 87% |
| Saturated fat | 15.189g | 0.026g | 69% |
| Vitamin E | 9mg | 0.27mg | 58% |
| Vitamin K | 93µg | 31.3µg | 51% |
| Calories | 717kcal | 33kcal | 34% |
| Manganese | 0.788mg | 34% | |
| Vitamin C | 0.2mg | 23mg | 25% |
| Vitamin B6 | 0.009mg | 0.215mg | 16% |
| Vitamin B1 | 0.01mg | 0.2mg | 16% |
| Folate | 1µg | 60µg | 15% |
| Fiber | 0g | 3.2g | 13% |
| Magnesium | 3mg | 57mg | 13% |
| Copper | 0mg | 0.109mg | 12% |
| Potassium | 18mg | 299mg | 8% |
| Calcium | 3mg | 82mg | 8% |
| Phosphorus | 5mg | 61mg | 8% |
| Iron | 0.06mg | 0.62mg | 7% |
| Vitamin B3 | 0.023mg | 1mg | 6% |
| Vitamin B5 | 0.245mg | 5% | |
| Zinc | 0mg | 0.58mg | 5% |
| Protein | 0.16g | 1.93g | 4% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Carbs | 0.7g | 7.45g | 2% |
| Vitamin B2 | 0.037mg | 0.06mg | 2% |
| Selenium | 0µg | 0.7µg | 1% |
| Fructose | 0.57g | 1% | |
| Net carbs | 0.7g | 4.25g | N/A |
| Sugar | 0g | 1.48g | N/A |
| Starch | 0.34g | 0% | |
| Sodium | 2mg | 7mg | 0% |
| Trans fat | 14.89g | 0g | N/A |
| Choline | 12.4mg | 12.3mg | 0% |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.065mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.081mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.031mg | 0% | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Linoleic acid | 21.522g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
29%
Minerals Daily Need Coverage Score
1%
30%
Comparison summary
Which food is richer in minerals?
Okra is relatively richer in minerals
Which food is lower in Saturated fat?
Okra is lower in Saturated fat (difference - 15.163g)
Which food is lower in Sugar?
Margarine is lower in Sugar (difference - 1.48g)
Which food contains less Sodium?
Margarine contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Margarine is lower in glycemic index (difference - 0)
Which food is cheaper?
Margarine is cheaper (difference - $0.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.