Margarine vs. Pear — In-Depth Nutrition Comparison
Compare
How are margarine and pear different?
- Margarine is higher in vitamin K, vitamin A, vitamin E, and monounsaturated fat; however, pear is richer in fiber and copper.
- Daily need coverage for saturated fat for margarine is 76% higher.
- Margarine contains 463 times more monounsaturated fat than pear. While margarine contains 38.877g of monounsaturated fat, pear contains only 0.084g.
- Pear has less saturated fat.
- Margarine has a lower glycemic index (0) than pear (38).
Margarine, regular, 80% fat, composite, stick, without salt and Pears, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +544.4% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +140% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +81800% |
| Contains more Vitamin EVitamin E | +7400% |
| Contains more Vitamin B2Vitamin B2 | +42.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2013.6% |
| Contains more CholineCholine | +143.1% |
| Contains more Vitamin CVitamin C | +2050% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B3Vitamin B3 | +600% |
| Contains more Vitamin B6Vitamin B6 | +222.2% |
| Contains more FolateFolate | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 24.302g | 0.094g | 161% |
| Fats | 80.71g | 0.14g | 124% |
| Monounsaturated fat | 38.877g | 0.084g | 97% |
| Vitamin A | 819µg | 1µg | 91% |
| Vitamin K | 93µg | 4.4µg | 74% |
| Saturated fat | 15.189g | 0.022g | 69% |
| Vitamin E | 9mg | 0.12mg | 59% |
| Calories | 717kcal | 57kcal | 33% |
| Fiber | 0g | 3.1g | 12% |
| Copper | 0mg | 0.082mg | 9% |
| Fructose | 6.42g | 8% | |
| Carbs | 0.7g | 15.23g | 5% |
| Vitamin C | 0.2mg | 4.3mg | 5% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Potassium | 18mg | 116mg | 3% |
| Iron | 0.06mg | 0.18mg | 2% |
| Folate | 1µg | 7µg | 2% |
| Manganese | 0.048mg | 2% | |
| Vitamin B6 | 0.009mg | 0.029mg | 2% |
| Vitamin B5 | 0.049mg | 1% | |
| Choline | 12.4mg | 5.1mg | 1% |
| Vitamin B3 | 0.023mg | 0.161mg | 1% |
| Phosphorus | 5mg | 12mg | 1% |
| Zinc | 0mg | 0.1mg | 1% |
| Calcium | 3mg | 9mg | 1% |
| Magnesium | 3mg | 7mg | 1% |
| Vitamin B2 | 0.037mg | 0.026mg | 1% |
| Protein | 0.16g | 0.36g | 0% |
| Net carbs | 0.7g | 12.13g | N/A |
| Sugar | 0g | 9.75g | N/A |
| Sodium | 2mg | 1mg | 0% |
| Selenium | 0µg | 0.1µg | 0% |
| Vitamin B1 | 0.01mg | 0.012mg | 0% |
| Trans fat | 14.89g | 0g | N/A |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.011mg | 0% | |
| Leucine | 0.019mg | 0% | |
| Lysine | 0.017mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.002mg | 0% | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Linoleic acid | 21.522g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +57550% |
| Contains more OtherOther | +516.1% |
| Contains more ProteinProtein | +125% |
| Contains more CarbsCarbs | +2075.7% |
| Contains more WaterWater | +408.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +46182.1% |
| Contains more Poly. FatPolyunsaturated fat | +25753.2% |
| Contains less Sat. FatSaturated fat | -99.9% |
