Margarine vs. Peppermint — In-Depth Nutrition Comparison
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Differences between Margarine and Peppermint
- Margarine has more Vitamin A RAE, while Peppermint has more Iron, Copper, Vitamin C, Fiber, Folate, Calcium, Magnesium, and Vitamin B2.
- Margarine's daily need coverage for Saturated Fat is 75% higher.
- Peppermint contains 4 times less Vitamin A RAE than Margarine. Margarine contains 819µg of Vitamin A RAE, while Peppermint contains 212µg.
- The amount of Saturated Fat in Peppermint is lower.
The food types used in this comparison are Margarine, regular, 80% fat, composite, stick, without salt and Peppermint, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-93.5%
Contains
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Calcium
+8000%
Contains
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Iron
+8366.7%
Contains
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Magnesium
+2566.7%
Contains
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Phosphorus
+1360%
Contains
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Potassium
+3061.1%
Contains
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Zinc
+∞%
Contains
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Copper
+∞%
Contains
less
Sodium
-93.5%
Contains
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Calcium
+8000%
Contains
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Iron
+8366.7%
Contains
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Magnesium
+2566.7%
Contains
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Phosphorus
+1360%
Contains
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Potassium
+3061.1%
Contains
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Zinc
+∞%
Contains
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Copper
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+18.8%
Contains
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Vitamin C
+15800%
Contains
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Vitamin B1
+720%
Contains
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Vitamin B2
+618.9%
Contains
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Vitamin B3
+7317.4%
Contains
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Vitamin B6
+1333.3%
Contains
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Folate
+11300%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+18.8%
Contains
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Vitamin C
+15800%
Contains
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Vitamin B1
+720%
Contains
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Vitamin B2
+618.9%
Contains
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Vitamin B3
+7317.4%
Contains
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Vitamin B6
+1333.3%
Contains
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Folate
+11300%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+8486.2%
Contains
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Protein
+2243.8%
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Carbs
+2027.1%
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Water
+376.1%
Equal in Other - 1.77
Protein:
0.16 g
Fats:
80.71 g
Carbs:
0.7 g
Water:
16.52 g
Other:
1.91 g
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
Contains
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Fats
+8486.2%
Contains
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Protein
+2243.8%
Contains
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Carbs
+2027.1%
Contains
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Water
+376.1%
Equal in Other - 1.77
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+117709.1%
Contains
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Polyunsaturated fat
+4683.9%
Contains
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Saturated Fat
-98.4%
Saturated Fat:
15.189 g
Monounsaturated Fat:
38.877 g
Polyunsaturated fat:
24.302 g
Saturated Fat:
0.246 g
Monounsaturated Fat:
0.033 g
Polyunsaturated fat:
0.508 g
Contains
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Monounsaturated Fat
+117709.1%
Contains
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Polyunsaturated fat
+4683.9%
Contains
less
Saturated Fat
-98.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.7g | 6.89g |
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| Protein | 0.16g | 3.75g |
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| Fats | 80.71g | 0.94g |
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| Carbs | 0.7g | 14.89g |
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| Calories | 717kcal | 70kcal |
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| Fiber | 0g | 8g |
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| Calcium | 3mg | 243mg |
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| Iron | 0.06mg | 5.08mg |
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| Magnesium | 3mg | 80mg |
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| Phosphorus | 5mg | 73mg |
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| Potassium | 18mg | 569mg |
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| Sodium | 2mg | 31mg |
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| Zinc | 0mg | 1.11mg |
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| Copper | 0mg | 0.329mg |
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| Manganese | 1.176mg |
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| Vitamin A | 3577IU | 4248IU |
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| Vitamin A RAE | 819µg | 212µg |
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| Vitamin E | 9mg |
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| Vitamin C | 0.2mg | 31.8mg |
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| Vitamin B1 | 0.01mg | 0.082mg |
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| Vitamin B2 | 0.037mg | 0.266mg |
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| Vitamin B3 | 0.023mg | 1.706mg |
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| Vitamin B5 | 0.338mg |
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| Vitamin B6 | 0.009mg | 0.129mg |
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| Folate | 1µg | 114µg |
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| Vitamin B12 | 0.1µg | 0µg |
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| Vitamin K | 93µg |
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| Tryptophan | 0.058mg |
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| Threonine | 0.154mg |
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| Isoleucine | 0.154mg |
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| Leucine | 0.281mg |
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| Lysine | 0.161mg |
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| Methionine | 0.053mg |
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| Phenylalanine | 0.191mg |
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| Valine | 0.187mg |
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| Histidine | 0.075mg |
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| Trans Fat | 14.89g | 0g |
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| Saturated Fat | 15.189g | 0.246g |
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| Omega-3 - DPA | 0.006g |
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| Monounsaturated Fat | 38.877g | 0.033g |
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| Polyunsaturated fat | 24.302g | 0.508g |
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| Omega-6 - Linoleic acid | 21.522g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
51%
Minerals Daily Need Coverage Score
1%
70%
Comparison summary
Which food is lower in Sugar?
Peppermint is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Peppermint is lower in Saturated Fat (difference - 14.943g)
Which food is richer in minerals?
Peppermint is relatively richer in minerals
Which food is richer in vitamins?
Peppermint is relatively richer in vitamins
Which food contains less Sodium?
Margarine contains less Sodium (difference - 29mg)
Which food is lower in glycemic index?
Margarine is lower in glycemic index (difference - 70)
Which food is cheaper?
Margarine is cheaper (difference - $2.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)