Margarine vs. Pork jowl — In-Depth Nutrition Comparison
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Important differences between margarine and pork jowl
- Margarine has more vitamin A and vitamin E; however, pork jowl has more vitamin B1, vitamin B12, vitamin B3, vitamin B2, phosphorus, and zinc.
- Margarine's daily need coverage for vitamin A is 71% more.
- Margarine has 31 times more vitamin E than pork jowl. Margarine has 9mg of vitamin E, while pork jowl has 0.29mg.
- Margarine is lower in saturated fat.
The food varieties used in the comparison are Margarine, regular, 80% fat, composite, stick, without salt and Pork, fresh, variety meats and by-products, jowl, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -92% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +722.2% |
| Contains more IronIron | +600% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +1620% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +27200% |
| Contains more Vitamin EVitamin E | +3003.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3760% |
| Contains more Vitamin B2Vitamin B2 | +537.8% |
| Contains more Vitamin B3Vitamin B3 | +19617.4% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin B12Vitamin B12 | +720% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +15.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +3887.5% |
| Contains more WaterWater | +34.3% |
~equal in
Other
~1.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -39.9% |
| Contains more Mono. FatMonounsaturated fat | +18.2% |
| Contains more Poly. FatPolyunsaturated fat | +199.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Polyunsaturated fat | 24.302g | 8.11g | 108% |
| Vitamin A | 819µg | 3µg | 91% |
| Vitamin K | 93µg | 78% | |
| Vitamin E | 9mg | 0.29mg | 58% |
| Saturated fat | 15.189g | 25.26g | 46% |
| Vitamin B1 | 0.01mg | 0.386mg | 31% |
| Vitamin B12 | 0.1µg | 0.82µg | 30% |
| Cholesterol | 0mg | 90mg | 30% |
| Vitamin B3 | 0.023mg | 4.535mg | 28% |
| Fats | 80.71g | 69.61g | 17% |
| Monounsaturated fat | 38.877g | 32.89g | 15% |
| Vitamin B2 | 0.037mg | 0.236mg | 15% |
| Phosphorus | 5mg | 86mg | 12% |
| Protein | 0.16g | 6.38g | 12% |
| Zinc | 0mg | 0.84mg | 8% |
| Vitamin B6 | 0.009mg | 0.09mg | 6% |
| Vitamin B5 | 0.25mg | 5% | |
| Iron | 0.06mg | 0.42mg | 5% |
| Potassium | 18mg | 148mg | 4% |
| Copper | 0mg | 0.04mg | 4% |
| Calories | 717kcal | 655kcal | 3% |
| Selenium | 0µg | 1.5µg | 3% |
| Choline | 12.4mg | 2% | |
| Sodium | 2mg | 25mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Carbs | 0.7g | 0g | 0% |
| Net carbs | 0.7g | 0g | N/A |
| Magnesium | 3mg | 3mg | 0% |
| Calcium | 3mg | 4mg | 0% |
| Manganese | 0.005mg | 0% | |
| Folate | 1µg | 1µg | 0% |
| Trans fat | 14.89g | N/A | |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.21mg | 0% | |
| Isoleucine | 0.168mg | 0% | |
| Leucine | 0.446mg | 0% | |
| Lysine | 0.528mg | 0% | |
| Methionine | 0.095mg | 0% | |
| Phenylalanine | 0.239mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Linoleic acid | 21.522g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
29%
Minerals Daily Need Coverage Score
1%
12%
Comparison summary
Which food is richer in minerals?
Pork jowl is relatively richer in minerals
Which food is lower in Cholesterol?
Margarine is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Margarine contains less Sodium (difference - 23mg)
Which food is lower in Saturated fat?
Margarine is lower in Saturated fat (difference - 10.071g)
Which food is cheaper?
Margarine is cheaper (difference - $0.3)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.