Margarine vs. Pork jowl — In-Depth Nutrition Comparison
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Important differences between margarine and pork jowl
- Margarine has more vitamin A and vitamin E; however, pork jowl has more vitamin B1, vitamin B12, vitamin B3, vitamin B2, phosphorus, and zinc.
- Margarine's daily need coverage for vitamin A is 71% more.
- Margarine has 31 times more vitamin E than pork jowl. Margarine has 9mg of vitamin E, while pork jowl has 0.29mg.
- Margarine is lower in saturated fat.
The food varieties used in the comparison are Margarine, regular, 80% fat, composite, stick, without salt and Pork, fresh, variety meats, and by-products, jowl, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -92% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +722.2% |
| Contains more IronIron | +600% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +1620% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +27200% |
| Contains more Vitamin EVitamin E | +3003.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3760% |
| Contains more Vitamin B2Vitamin B2 | +537.8% |
| Contains more Vitamin B3Vitamin B3 | +19617.4% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin B12Vitamin B12 | +720% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 24.302g | 8.11g | 108% |
| Vitamin A | 819µg | 3µg | 91% |
| Vitamin K | 93µg | 78% | |
| Vitamin E | 9mg | 0.29mg | 58% |
| Saturated fat | 15.189g | 25.26g | 46% |
| Vitamin B1 | 0.01mg | 0.386mg | 31% |
| Vitamin B12 | 0.1µg | 0.82µg | 30% |
| Cholesterol | 0mg | 90mg | 30% |
| Vitamin B3 | 0.023mg | 4.535mg | 28% |
| Fats | 80.71g | 69.61g | 17% |
| Monounsaturated fat | 38.877g | 32.89g | 15% |
| Vitamin B2 | 0.037mg | 0.236mg | 15% |
| Phosphorus | 5mg | 86mg | 12% |
| Protein | 0.16g | 6.38g | 12% |
| Zinc | 0mg | 0.84mg | 8% |
| Vitamin B6 | 0.009mg | 0.09mg | 6% |
| Vitamin B5 | 0.25mg | 5% | |
| Iron | 0.06mg | 0.42mg | 5% |
| Potassium | 18mg | 148mg | 4% |
| Copper | 0mg | 0.04mg | 4% |
| Calories | 717kcal | 655kcal | 3% |
| Selenium | 0µg | 1.5µg | 3% |
| Choline | 12.4mg | 2% | |
| Sodium | 2mg | 25mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Carbs | 0.7g | 0g | 0% |
| Net carbs | 0.7g | 0g | N/A |
| Magnesium | 3mg | 3mg | 0% |
| Calcium | 3mg | 4mg | 0% |
| Manganese | 0.005mg | 0% | |
| Folate | 1µg | 1µg | 0% |
| Trans fat | 14.89g | N/A | |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.21mg | 0% | |
| Isoleucine | 0.168mg | 0% | |
| Leucine | 0.446mg | 0% | |
| Lysine | 0.528mg | 0% | |
| Methionine | 0.095mg | 0% | |
| Phenylalanine | 0.239mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Linoleic acid | 21.522g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +15.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +3887.5% |
| Contains more WaterWater | +34.3% |
~equal in
Other
~1.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -39.9% |
| Contains more Mono. FatMonounsaturated fat | +18.2% |
| Contains more Poly. FatPolyunsaturated fat | +199.7% |
