Margarine vs. Saffron — In-Depth Nutrition Comparison
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The main differences between margarine and saffron
- Margarine is richer in vitamin A, yet saffron is richer in iron, vitamin C, vitamin B6, magnesium, potassium, copper, phosphorus, and folate.
- Daily need coverage for iron for saffron is 138% higher.
- Margarine contains 10 times more saturated fat than saffron. Margarine contains 15.189g of saturated fat, while saffron contains 1.586g.
- Margarine has a lower glycemic index than saffron.
Food types used in this article are Margarine, regular, 80% fat, composite, stick, without salt and Spices, saffron.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.6% |
| Contains more MagnesiumMagnesium | +8700% |
| Contains more CalciumCalcium | +3600% |
| Contains more PotassiumPotassium | +9477.8% |
| Contains more IronIron | +18400% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +4940% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2933.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +40300% |
| Contains more Vitamin B1Vitamin B1 | +1050% |
| Contains more Vitamin B2Vitamin B2 | +621.6% |
| Contains more Vitamin B3Vitamin B3 | +6247.8% |
| Contains more Vitamin B6Vitamin B6 | +11122.2% |
| Contains more FolateFolate | +9200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28.408mg | 1235% | |
| Polyunsaturated fat | 24.302g | 2.067g | 148% |
| Iron | 0.06mg | 11.1mg | 138% |
| Fats | 80.71g | 5.85g | 115% |
| Monounsaturated fat | 38.877g | 0.429g | 96% |
| Vitamin C | 0.2mg | 80.8mg | 90% |
| Vitamin A | 819µg | 27µg | 88% |
| Vitamin K | 93µg | 78% | |
| Vitamin B6 | 0.009mg | 1.01mg | 77% |
| Magnesium | 3mg | 264mg | 62% |
| Saturated fat | 15.189g | 1.586g | 62% |
| Vitamin E | 9mg | 60% | |
| Potassium | 18mg | 1724mg | 50% |
| Copper | 0mg | 0.328mg | 36% |
| Phosphorus | 5mg | 252mg | 35% |
| Folate | 1µg | 93µg | 23% |
| Protein | 0.16g | 11.43g | 23% |
| Carbs | 0.7g | 65.37g | 22% |
| Calories | 717kcal | 310kcal | 20% |
| Vitamin B2 | 0.037mg | 0.267mg | 18% |
| Fiber | 0g | 3.9g | 16% |
| Calcium | 3mg | 111mg | 11% |
| Selenium | 0µg | 5.6µg | 10% |
| Zinc | 0mg | 1.09mg | 10% |
| Vitamin B1 | 0.01mg | 0.115mg | 9% |
| Vitamin B3 | 0.023mg | 1.46mg | 9% |
| Sodium | 2mg | 148mg | 6% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Choline | 12.4mg | 2% | |
| Net carbs | 0.7g | 61.47g | N/A |
| Trans fat | 14.89g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 21.522g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1279.7% |
| Contains more WaterWater | +38.8% |
| Contains more ProteinProtein | +7043.8% |
| Contains more CarbsCarbs | +9238.6% |
| Contains more OtherOther | +185.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +8962.2% |
| Contains more Poly. FatPolyunsaturated fat | +1075.7% |
| Contains less Sat. FatSaturated fat | -89.6% |
