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  6. Margarine vs. Thousand island

Margarine vs. Thousand island — In-Depth Nutrition Comparison

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The main differences between margarine and thousand island

  • Margarine is richer in vitamin A, vitamin E, and vitamin K, yet thousand island is richer in vitamin B1 and iron.
  • Daily need coverage for vitamin B1 for thousand island is 120% higher.
  • Margarine contains 17 times more vitamin A than thousand island. Margarine contains 3577IU of vitamin A, while thousand island contains 213IU.
  • Thousand island contains less saturated fat.

Food types used in this article are Margarine, regular, 80% fat, composite, stick, without salt and Salad dressing, thousand island, commercial, regular.

Infographic

Margarine vs Thousand island infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.9% 1.6% 2.3% 0% 0% 2.1% 0.26% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 5.1% 9.4% 44% 0% 7.1% 12% 125% 5.2% 8.2%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +466.7%
Contains more PotassiumPotassium +494.4%
Contains more IronIron +1866.7%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +440%
Contains more SeleniumSelenium +∞%
~equal in Copper ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 273% 180% 0% 2.5% 8.5% 0.43% 0% 2.1% 13% 233% 0.75% 6.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 80% 0% 361% 13% 7.8% 0% 0% 0% 173% 0% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5750%
Contains more Vitamin EVitamin E +125%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +34.6%
Contains more FolateFolate +∞%
Contains more CholineCholine +169.6%
Contains more Vitamin B1Vitamin B1 +14350%
Contains more Vitamin B2Vitamin B2 +56.8%
Contains more Vitamin B3Vitamin B3 +1717.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg

All nutrients comparison - raw data values

Nutrient Margarine Thousand island DV% diff.
Vitamin B1 0.01mg 1.445mg 120%
Vitamin A 819µg 14µg 89%
Monounsaturated fat 38.877g 7.881g 77%
Fats 80.71g 35.06g 70%
Saturated fat 15.189g 5.092g 46%
Sodium 2mg 962mg 42%
Polyunsaturated fat 24.302g 18.22g 41%
Vitamin E 9mg 4mg 33%
Vitamin K 93µg 69.1µg 20%
Calories 717kcal 379kcal 17%
Iron 0.06mg 1.18mg 14%
Cholesterol 0mg 26mg 9%
Fructose 4g 5%
Carbs 0.7g 14.64g 5%
Vitamin B12 0.1µg 0µg 4%
Fiber 0g 0.8g 3%
Phosphorus 5mg 27mg 3%
Potassium 18mg 107mg 3%
Selenium 0µg 1.5µg 3%
Vitamin B2 0.037mg 0.058mg 2%
Vitamin B3 0.023mg 0.418mg 2%
Manganese 0.04mg 2%
Protein 0.16g 1.09g 2%
Zinc 0mg 0.26mg 2%
Magnesium 3mg 8mg 1%
Vitamin B6 0.009mg 0mg 1%
Choline 12.4mg 4.6mg 1%
Calcium 3mg 17mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 0.7g 13.84g N/A
Sugar 0g 15.18g N/A
Folate 1µg 0µg 0%
Trans fat 14.89g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Linoleic acid 21.522g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
81% 17% 2%
Protein: 0.16 g
Fats: 80.71 g
Carbs: 0.7 g
Water: 16.52 g
Other: 1.91 g
35% 15% 47% 3%
Protein: 1.09 g
Fats: 35.06 g
Carbs: 14.64 g
Water: 46.51 g
Other: 2.7 g
Contains more FatsFats +130.2%
Contains more ProteinProtein +581.3%
Contains more CarbsCarbs +1991.4%
Contains more WaterWater +181.5%
Contains more OtherOther +41.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 50% 31%
Saturated fat: Sat. Fat 15.189 g
Monounsaturated fat: Mono. Fat 38.877 g
Polyunsaturated fat: Poly. Fat 24.302 g
16% 25% 58%
Saturated fat: Sat. Fat 5.092 g
Monounsaturated fat: Mono. Fat 7.881 g
Polyunsaturated fat: Poly. Fat 18.22 g
Contains more Mono. FatMonounsaturated fat +393.3%
Contains more Poly. FatPolyunsaturated fat +33.4%
Contains less Sat. FatSaturated fat -66.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173585/nutrients
  2. Thousand island - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.