Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Margarine
  5. Compare
  6. Margarine vs. Yardlong bean (Asparagus bean) raw

Margarine vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

Compare

What are the main differences between margarine and yardlong bean (Asparagus bean) raw?

  • Margarine is richer in vitamin A, while yardlong bean (Asparagus bean) raw is higher in vitamin C, folate, magnesium, vitamin B1, phosphorus, potassium, vitamin B2, and copper.
  • Margarine's daily need coverage for saturated fat is 75% higher.
  • Yardlong bean (Asparagus bean) raw has 4 times less vitamin A than margarine. Margarine has 3577IU of vitamin A, while yardlong bean (Asparagus bean) raw has 865IU.
  • Yardlong bean (Asparagus bean) raw is lower in saturated fat.
  • Yardlong bean (Asparagus bean) raw has a higher glycemic index (86) than margarine (0).

We used Margarine, regular, 80% fat, composite, stick, without salt and Yardlong bean, raw types in this comparison.

Infographic

Margarine vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.9% 1.6% 2.3% 0% 0% 2.1% 0.26% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains less SodiumSodium -50%
Contains more MagnesiumMagnesium +1366.7%
Contains more CalciumCalcium +1566.7%
Contains more PotassiumPotassium +1233.3%
Contains more IronIron +683.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +1080%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 273% 180% 0% 2.5% 8.5% 0.43% 0% 2.1% 13% 233% 0.75% 6.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin AVitamin A +1804.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +9300%
Contains more Vitamin B1Vitamin B1 +970%
Contains more Vitamin B2Vitamin B2 +197.3%
Contains more Vitamin B3Vitamin B3 +1682.6%
Contains more Vitamin B6Vitamin B6 +166.7%
Contains more FolateFolate +6100%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Margarine Yardlong bean (Asparagus bean) raw DV% diff.
Polyunsaturated fat 24.302g 0.169g 161%
Fats 80.71g 0.4g 124%
Monounsaturated fat 38.877g 0.036g 97%
Vitamin A 819µg 43µg 86%
Vitamin K 93µg 78%
Saturated fat 15.189g 0.105g 69%
Vitamin E 9mg 60%
Calories 717kcal 47kcal 34%
Vitamin C 0.2mg 18.8mg 21%
Folate 1µg 62µg 15%
Magnesium 3mg 44mg 10%
Manganese 0.205mg 9%
Vitamin B1 0.01mg 0.107mg 8%
Phosphorus 5mg 59mg 8%
Potassium 18mg 240mg 7%
Vitamin B2 0.037mg 0.11mg 6%
Calcium 3mg 50mg 5%
Iron 0.06mg 0.47mg 5%
Protein 0.16g 2.8g 5%
Copper 0mg 0.048mg 5%
Vitamin B12 0.1µg 0µg 4%
Zinc 0mg 0.37mg 3%
Carbs 0.7g 8.35g 3%
Selenium 0µg 1.5µg 3%
Choline 12.4mg 2%
Vitamin B3 0.023mg 0.41mg 2%
Vitamin B5 0.055mg 1%
Vitamin B6 0.009mg 0.024mg 1%
Net carbs 0.7g 8.35g N/A
Sodium 2mg 4mg 0%
Trans fat 14.89g 0g N/A
Tryptophan 0.032mg 0%
Threonine 0.104mg 0%
Isoleucine 0.15mg 0%
Leucine 0.2mg 0%
Lysine 0.184mg 0%
Methionine 0.04mg 0%
Phenylalanine 0.154mg 0%
Valine 0.162mg 0%
Histidine 0.09mg 0%
Omega-3 - DPA 0.006g N/A
Omega-6 - Linoleic acid 21.522g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
81% 17% 2%
Protein: 0.16 g
Fats: 80.71 g
Carbs: 0.7 g
Water: 16.52 g
Other: 1.91 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more FatsFats +20077.5%
Contains more OtherOther +218.3%
Contains more ProteinProtein +1650%
Contains more CarbsCarbs +1092.9%
Contains more WaterWater +431.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 50% 31%
Saturated fat: Sat. Fat 15.189 g
Monounsaturated fat: Mono. Fat 38.877 g
Polyunsaturated fat: Poly. Fat 24.302 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +107891.7%
Contains more Poly. FatPolyunsaturated fat +14279.9%
Contains less Sat. FatSaturated fat -99.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173585/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.