Margarine vs. Yolk — In-Depth Nutrition Comparison
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Important differences between margarine and yolk
- Margarine has more vitamin K, vitamin E, and vitamin A; however, yolk has more choline, selenium, vitamin B12, phosphorus, vitamin B2, and vitamin D.
- Yolk's daily need coverage for cholesterol is 362% more.
- Margarine has 133 times more vitamin K than yolk. Margarine has 93µg of vitamin K, while yolk has 0.7µg.
The food varieties used in the comparison are Margarine, regular, 80% fat, composite, stick, without salt and Egg, yolk, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95.8% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +4200% |
| Contains more PotassiumPotassium | +505.6% |
| Contains more IronIron | +4450% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +7700% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +115% |
| Contains more Vitamin EVitamin E | +248.8% |
| Contains more Vitamin KVitamin K | +13185.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1660% |
| Contains more Vitamin B2Vitamin B2 | +1327% |
| Contains more Vitamin B6Vitamin B6 | +3788.9% |
| Contains more Vitamin B12Vitamin B12 | +1850% |
| Contains more FolateFolate | +14500% |
| Contains more CholineCholine | +6514.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 1085mg | 362% |
| Choline | 12.4mg | 820.2mg | 147% |
| Polyunsaturated fat | 24.302g | 4.204g | 134% |
| Selenium | 0µg | 56µg | 102% |
| Fats | 80.71g | 26.54g | 83% |
| Vitamin B12 | 0.1µg | 1.95µg | 77% |
| Vitamin K | 93µg | 0.7µg | 77% |
| Monounsaturated fat | 38.877g | 11.738g | 68% |
| Vitamin B5 | 2.99mg | 60% | |
| Phosphorus | 5mg | 390mg | 55% |
| Vitamin A | 819µg | 381µg | 49% |
| Vitamin E | 9mg | 2.58mg | 43% |
| Vitamin B2 | 0.037mg | 0.528mg | 38% |
| Folate | 1µg | 146µg | 36% |
| Iron | 0.06mg | 2.73mg | 33% |
| Protein | 0.16g | 15.86g | 31% |
| Vitamin D | 0µg | 5.4µg | 27% |
| Vitamin D | 0IU | 218IU | 27% |
| Saturated fat | 15.189g | 9.551g | 26% |
| Vitamin B6 | 0.009mg | 0.35mg | 26% |
| Zinc | 0mg | 2.3mg | 21% |
| Calories | 717kcal | 322kcal | 20% |
| Vitamin B1 | 0.01mg | 0.176mg | 14% |
| Calcium | 3mg | 129mg | 13% |
| Copper | 0mg | 0.077mg | 9% |
| Potassium | 18mg | 109mg | 3% |
| Manganese | 0.055mg | 2% | |
| Sodium | 2mg | 48mg | 2% |
| Carbs | 0.7g | 3.59g | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 0.7g | 3.59g | N/A |
| Magnesium | 3mg | 5mg | 0% |
| Sugar | 0g | 0.56g | N/A |
| Vitamin B3 | 0.023mg | 0.024mg | 0% |
| Trans fat | 14.89g | N/A | |
| Tryptophan | 0.177mg | 0% | |
| Threonine | 0.687mg | 0% | |
| Isoleucine | 0.866mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.217mg | 0% | |
| Methionine | 0.378mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.949mg | 0% | |
| Histidine | 0.416mg | 0% | |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.114g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Linoleic acid | 21.522g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +204.1% |
| Contains more OtherOther | +12.4% |
| Contains more ProteinProtein | +9812.5% |
| Contains more CarbsCarbs | +412.9% |
| Contains more WaterWater | +216.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +231.2% |
| Contains more Poly. FatPolyunsaturated fat | +478.1% |
| Contains less Sat. FatSaturated fat | -37.1% |
