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  6. Marinara sauce vs. Bean raw

Marinara sauce vs. Bean raw — In-Depth Nutrition Comparison

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How are marinara sauce and bean raw different?

  • Bean raw is higher than marinara sauce in folate, copper, vitamin B1, fiber, phosphorus, iron, selenium, manganese, magnesium, and potassium.
  • Bean raw covers your daily need for folate, 128% more than marinara sauce.

Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Beans, pinto, mature seeds, raw types were used in this article.

Infographic

Marinara sauce vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Contains more MagnesiumMagnesium +877.8%
Contains more CalciumCalcium +318.5%
Contains more PotassiumPotassium +336.7%
Contains more IronIron +550%
Contains more CopperCopper +1002.5%
Contains more ZincZinc +1040%
Contains more PhosphorusPhosphorus +1108.8%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +738%
Contains more SeleniumSelenium +2436.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1042.9%
Contains more Vitamin B3Vitamin B3 +233.6%
Contains more Vitamin KVitamin K +148.2%
Contains more Vitamin CVitamin C +215%
Contains more Vitamin B1Vitamin B1 +2870.8%
Contains more Vitamin B2Vitamin B2 +247.5%
Contains more Vitamin B6Vitamin B6 +174%
Contains more FolateFolate +3938.5%
Contains more CholineCholine +383.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marinara sauce Bean raw DV% diff.
Folate 13µg 525µg 128%
Copper 0.081mg 0.893mg 90%
Vitamin B1 0.024mg 0.713mg 57%
Fiber 1.8g 15.5g 55%
Iron 0.78mg 5.07mg 54%
Phosphorus 34mg 411mg 54%
Selenium 1.1µg 27.9µg 49%
Manganese 0.137mg 1.148mg 44%
Protein 1.41g 21.42g 40%
Magnesium 18mg 176mg 38%
Potassium 319mg 1393mg 32%
Vitamin B6 0.173mg 0.474mg 23%
Zinc 0.2mg 2.28mg 19%
Carbs 8.06g 62.55g 18%
Vitamin B3 3.917mg 1.174mg 17%
Vitamin B5 0.785mg 16%
Vitamin E 2.4mg 0.21mg 15%
Calories 51kcal 347kcal 15%
Starch 34.17g 14%
Vitamin B2 0.061mg 0.212mg 12%
Choline 13.7mg 66.2mg 10%
Calcium 27mg 113mg 9%
Vitamin K 13.9µg 5.6µg 7%
Vitamin C 2mg 6.3mg 5%
Vitamin A 33µg 0µg 4%
Polyunsaturated fat 0.508g 0.407g 1%
Cholesterol 2mg 0mg 1%
Sodium 30mg 12mg 1%
Fats 1.48g 1.23g 0%
Net carbs 6.26g 47.05g N/A
Sugar 5.5g 2.11g N/A
Saturated fat 0.17g 0.235g 0%
Monounsaturated fat 0.377g 0.229g 0%
Tryptophan 0.237mg 0%
Threonine 0.81mg 0%
Isoleucine 0.871mg 0%
Leucine 1.558mg 0%
Lysine 1.356mg 0%
Methionine 0.259mg 0%
Phenylalanine 1.095mg 0%
Valine 0.998mg 0%
Histidine 0.556mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more FatsFats +20.3%
Contains more WaterWater +671.3%
Contains more ProteinProtein +1419.1%
Contains more CarbsCarbs +676.1%
Contains more OtherOther +109%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains less Sat. FatSaturated fat -27.7%
Contains more Mono. FatMonounsaturated fat +64.6%
Contains more Poly. FatPolyunsaturated fat +24.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.