Marinara sauce vs. Broad bean raw — In-Depth Nutrition Comparison
Compare
How are marinara sauce and broad bean raw different?
- Marinara sauce is higher in vitamin B3; however, broad bean raw is richer in copper, folate, fiber, manganese, vitamin K, vitamin B2, phosphorus, iron, and vitamin B1.
- Daily need coverage for copper for broad bean raw is 36% higher.
- Marinara sauce contains 2 times more vitamin B3 than broad bean raw. While marinara sauce contains 3.917mg of vitamin B3, broad bean raw contains only 2.249mg.
Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Beans, fava, in pod, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +37.5% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +37% |
| Contains more IronIron | +98.7% |
| Contains more CopperCopper | +396.3% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +279.4% |
| Contains less SodiumSodium | -16.7% |
| Contains more ManganeseManganese | +382.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +94.1% |
| Contains more Vitamin EVitamin E | +106.9% |
| Contains more Vitamin B3Vitamin B3 | +74.2% |
| Contains more Vitamin B6Vitamin B6 | +66.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +85% |
| Contains more Vitamin B1Vitamin B1 | +454.2% |
| Contains more Vitamin B2Vitamin B2 | +375.4% |
| Contains more Vitamin KVitamin K | +194.2% |
| Contains more FolateFolate | +1038.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.081mg | 0.402mg | 36% |
| Folate | 13µg | 148µg | 34% |
| Manganese | 0.137mg | 0.661mg | 23% |
| Vitamin K | 13.9µg | 40.9µg | 23% |
| Fiber | 1.8g | 7.5g | 23% |
| Vitamin B2 | 0.061mg | 0.29mg | 18% |
| Phosphorus | 34mg | 129mg | 14% |
| Protein | 1.41g | 7.92g | 13% |
| Vitamin B3 | 3.917mg | 2.249mg | 10% |
| Iron | 0.78mg | 1.55mg | 10% |
| Vitamin B1 | 0.024mg | 0.133mg | 9% |
| Vitamin E | 2.4mg | 1.16mg | 8% |
| Zinc | 0.2mg | 1mg | 7% |
| Vitamin B5 | 0.225mg | 5% | |
| Vitamin B6 | 0.173mg | 0.104mg | 5% |
| Magnesium | 18mg | 33mg | 4% |
| Carbs | 8.06g | 17.63g | 3% |
| Vitamin A | 33µg | 17µg | 2% |
| Choline | 13.7mg | 2% | |
| Vitamin C | 2mg | 3.7mg | 2% |
| Calories | 51kcal | 88kcal | 2% |
| Monounsaturated fat | 0.377g | 0.104g | 1% |
| Polyunsaturated fat | 0.508g | 0.342g | 1% |
| Selenium | 1.1µg | 0.8µg | 1% |
| Calcium | 27mg | 37mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Fats | 1.48g | 0.73g | 1% |
| Net carbs | 6.26g | 10.13g | N/A |
| Potassium | 319mg | 332mg | 0% |
| Sugar | 5.5g | 9.21g | N/A |
| Sodium | 30mg | 25mg | 0% |
| Saturated fat | 0.17g | 0.118g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
| Contains more FatsFats | +102.7% |
| Contains more WaterWater | +20.4% |
| Contains more OtherOther | +48.2% |
| Contains more ProteinProtein | +461.7% |
| Contains more CarbsCarbs | +118.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
| Contains more Mono. FatMonounsaturated fat | +262.5% |
| Contains more Poly. FatPolyunsaturated fat | +48.5% |
| Contains less Sat. FatSaturated fat | -30.6% |