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  6. Marinara sauce vs. Green bean raw

Marinara sauce vs. Green bean raw — In-Depth Nutrition Comparison

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How are marinara sauce and green bean raw different?

  • Marinara sauce is richer in vitamin B3 and vitamin E, while green bean raw is higher in vitamin K and vitamin C.
  • Green bean raw covers your daily need for vitamin K, 24% more than marinara sauce.
  • Marinara sauce contains 6 times more vitamin E than green bean raw. Marinara sauce contains 2.4mg of vitamin E, while green bean raw contains 0.41mg.
  • Green bean raw is lower in sugar.

Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Beans, snap, green, raw types were used in this article.

Infographic

Marinara sauce vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more PotassiumPotassium +51.2%
Contains more CopperCopper +17.4%
Contains more SeleniumSelenium +83.3%
Contains more MagnesiumMagnesium +38.9%
Contains more CalciumCalcium +37%
Contains more IronIron +32.1%
Contains more ZincZinc +20%
Contains more PhosphorusPhosphorus +11.8%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +57.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin EVitamin E +485.4%
Contains more Vitamin B3Vitamin B3 +433.7%
Contains more Vitamin B6Vitamin B6 +22.7%
Contains more Vitamin CVitamin C +510%
Contains more Vitamin B1Vitamin B1 +241.7%
Contains more Vitamin B2Vitamin B2 +70.5%
Contains more Vitamin KVitamin K +209.4%
Contains more FolateFolate +153.8%
Contains more CholineCholine +11.7%
~equal in Vitamin A ~35µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marinara sauce Green bean raw DV% diff.
Vitamin K 13.9µg 43µg 24%
Vitamin B3 3.917mg 0.734mg 20%
Vitamin E 2.4mg 0.41mg 13%
Vitamin C 2mg 12.2mg 11%
Vitamin B1 0.024mg 0.082mg 5%
Vitamin B5 0.225mg 5%
Folate 13µg 33µg 5%
Fiber 1.8g 2.7g 4%
Vitamin B2 0.061mg 0.104mg 3%
Iron 0.78mg 1.03mg 3%
Manganese 0.137mg 0.216mg 3%
Potassium 319mg 211mg 3%
Polyunsaturated fat 0.508g 0.113g 3%
Magnesium 18mg 25mg 2%
Vitamin B6 0.173mg 0.141mg 2%
Fats 1.48g 0.22g 2%
Fructose 1.39g 2%
Saturated fat 0.17g 0.05g 1%
Monounsaturated fat 0.377g 0.01g 1%
Protein 1.41g 1.83g 1%
Calories 51kcal 31kcal 1%
Selenium 1.1µg 0.6µg 1%
Calcium 27mg 37mg 1%
Phosphorus 34mg 38mg 1%
Sodium 30mg 6mg 1%
Copper 0.081mg 0.069mg 1%
Cholesterol 2mg 0mg 1%
Carbs 8.06g 6.97g 0%
Net carbs 6.26g 4.27g N/A
Sugar 5.5g 3.26g N/A
Zinc 0.2mg 0.24mg 0%
Starch 0.88g 0%
Vitamin A 33µg 35µg 0%
Choline 13.7mg 15.3mg 0%
Tryptophan 0.019mg 0%
Threonine 0.079mg 0%
Isoleucine 0.066mg 0%
Leucine 0.112mg 0%
Lysine 0.088mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.067mg 0%
Valine 0.09mg 0%
Histidine 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more FatsFats +572.7%
Contains more CarbsCarbs +15.6%
Contains more OtherOther +151.5%
Contains more ProteinProtein +29.8%
~equal in Water ~90.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +3670%
Contains more Poly. FatPolyunsaturated fat +349.6%
Contains less Sat. FatSaturated fat -70.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.