Marinara sauce vs. Bulgur dry — In-Depth Nutrition Comparison
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How are marinara sauce and bulgur dry different?
- Marinara sauce is richer in vitamin E, while bulgur dry is higher in manganese, fiber, phosphorus, magnesium, copper, iron, vitamin B1, zinc, and vitamin B6.
- Bulgur dry covers your daily need for manganese, 127% more than marinara sauce.
- Marinara sauce contains 40 times more vitamin E than bulgur dry. Marinara sauce contains 2.4mg of vitamin E, while bulgur dry contains 0.06mg.
Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Bulgur, dry types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +811.1% |
| Contains more CalciumCalcium | +29.6% |
| Contains more PotassiumPotassium | +28.5% |
| Contains more IronIron | +215.4% |
| Contains more CopperCopper | +313.6% |
| Contains more ZincZinc | +865% |
| Contains more PhosphorusPhosphorus | +782.4% |
| Contains less SodiumSodium | -43.3% |
| Contains more ManganeseManganese | +2124.8% |
| Contains more SeleniumSelenium | +109.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3900% |
| Contains more Vitamin KVitamin K | +631.6% |
| Contains more Vitamin B1Vitamin B1 | +866.7% |
| Contains more Vitamin B2Vitamin B2 | +88.5% |
| Contains more Vitamin B3Vitamin B3 | +30.6% |
| Contains more Vitamin B6Vitamin B6 | +97.7% |
| Contains more FolateFolate | +107.7% |
| Contains more CholineCholine | +105.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.137mg | 3.048mg | 127% |
| Fiber | 1.8g | 12.5g | 43% |
| Phosphorus | 34mg | 300mg | 38% |
| Magnesium | 18mg | 164mg | 35% |
| Copper | 0.081mg | 0.335mg | 28% |
| Carbs | 8.06g | 75.87g | 23% |
| Protein | 1.41g | 12.29g | 22% |
| Iron | 0.78mg | 2.46mg | 21% |
| Vitamin B5 | 1.045mg | 21% | |
| Vitamin B1 | 0.024mg | 0.232mg | 17% |
| Zinc | 0.2mg | 1.93mg | 16% |
| Vitamin E | 2.4mg | 0.06mg | 16% |
| Calories | 51kcal | 342kcal | 15% |
| Vitamin B6 | 0.173mg | 0.342mg | 13% |
| Vitamin K | 13.9µg | 1.9µg | 10% |
| Vitamin B3 | 3.917mg | 5.114mg | 7% |
| Folate | 13µg | 27µg | 4% |
| Vitamin B2 | 0.061mg | 0.115mg | 4% |
| Vitamin A | 33µg | 0µg | 4% |
| Potassium | 319mg | 410mg | 3% |
| Choline | 13.7mg | 28.1mg | 3% |
| Selenium | 1.1µg | 2.3µg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Sodium | 30mg | 17mg | 1% |
| Calcium | 27mg | 35mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Monounsaturated fat | 0.377g | 0.173g | 1% |
| Fats | 1.48g | 1.33g | 0% |
| Net carbs | 6.26g | 63.37g | N/A |
| Sugar | 5.5g | 0.41g | N/A |
| Saturated fat | 0.17g | 0.232g | 0% |
| Polyunsaturated fat | 0.508g | 0.541g | 0% |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.455mg | 0% | |
| Leucine | 0.83mg | 0% | |
| Lysine | 0.339mg | 0% | |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.554mg | 0% | |
| Histidine | 0.285mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
| Contains more FatsFats | +11.3% |
| Contains more WaterWater | +871% |
| Contains more ProteinProtein | +771.6% |
| Contains more CarbsCarbs | +841.3% |
~equal in
Other
~1.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
| Contains less Sat. FatSaturated fat | -26.7% |
| Contains more Mono. FatMonounsaturated fat | +117.9% |
~equal in
Polyunsaturated fat
~0.541g