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Marinara sauce vs. Corn oil — In-Depth Nutrition Comparison

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The main differences between marinara sauce and corn oil

  • Marinara sauce is richer in vitamin B3, vitamin B6, vitamin A, vitamin K, iron, potassium, copper, and fiber, yet corn oil is richer in vitamin E.
  • Daily need coverage for vitamin E for corn oil is 79% higher.
  • Marinara sauce contains less saturated fat.

Food types used in this article are Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Oil, corn, industrial, and retail, all purpose salad or cooking.

Infographic

Marinara sauce vs Corn oil infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 286% 0% 0% 0% 0% 0% 0% 0% 4.8% 0% 0.11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +631.6%
Contains more FolateFolate +∞%
Contains more CholineCholine +6750%
Contains more Vitamin EVitamin E +495.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marinara sauce Corn oil DV% diff.
Polyunsaturated fat 0.508g 54.677g 361%
Fats 1.48g 100g 152%
Vitamin E 2.4mg 14.3mg 79%
Monounsaturated fat 0.377g 27.576g 68%
Saturated fat 0.17g 12.948g 58%
Calories 51kcal 900kcal 42%
Vitamin B3 3.917mg 0mg 24%
Vitamin B6 0.173mg 0mg 13%
Iron 0.78mg 0mg 10%
Vitamin K 13.9µg 1.9µg 10%
Copper 0.081mg 0mg 9%
Potassium 319mg 0mg 9%
Fiber 1.8g 0g 7%
Manganese 0.137mg 6%
Phosphorus 34mg 0mg 5%
Vitamin B2 0.061mg 0mg 5%
Vitamin A 33µg 0µg 4%
Magnesium 18mg 0mg 4%
Protein 1.41g 0g 3%
Calcium 27mg 0mg 3%
Carbs 8.06g 0g 3%
Folate 13µg 0µg 3%
Choline 13.7mg 0.2mg 2%
Zinc 0.2mg 0mg 2%
Selenium 1.1µg 0µg 2%
Vitamin B1 0.024mg 0mg 2%
Vitamin C 2mg 0mg 2%
Sodium 30mg 0mg 1%
Cholesterol 2mg 0mg 1%
Net carbs 6.26g 0g N/A
Sugar 5.5g 0g N/A
Omega-3 - ALA 1.161g N/A
Omega-6 - Linoleic acid 53.23g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +6656.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
14% 29% 57%
Saturated fat: Sat. Fat 12.948 g
Monounsaturated fat: Mono. Fat 27.576 g
Polyunsaturated fat: Poly. Fat 54.677 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +7214.6%
Contains more Poly. FatPolyunsaturated fat +10663.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients
  2. Corn oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171029/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.