Marinara sauce vs. Rainbow trout — In-Depth Nutrition Comparison
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What are the main differences between marinara sauce and rainbow trout?
- Marinara sauce is richer in vitamin K, yet rainbow trout is richer in vitamin B12, vitamin D, selenium, phosphorus, vitamin B6, vitamin B3, choline, and vitamin B1.
- Rainbow trout's daily need coverage for vitamin B12 is 179% higher.
- Marinara sauce has 139 times more vitamin K than rainbow trout. Marinara sauce has 13.9µg of vitamin K, while rainbow trout has 0.1µg.
- Marinara sauce contains less cholesterol.
We used Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Fish, trout, rainbow, farmed, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +151.6% |
| Contains more CopperCopper | +76.1% |
| Contains less SodiumSodium | -41.2% |
| Contains more ManganeseManganese | +1145.5% |
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more PotassiumPotassium | +18.2% |
| Contains more ZincZinc | +125% |
| Contains more PhosphorusPhosphorus | +564.7% |
| Contains more SeleniumSelenium | +2045.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +13800% |
| Contains more FolateFolate | +18.2% |
| Contains more Vitamin CVitamin C | +45% |
| Contains more Vitamin AVitamin A | +154.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +47.5% |
| Contains more Vitamin B3Vitamin B3 | +42.1% |
| Contains more Vitamin B6Vitamin B6 | +96.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +374.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 4.3µg | 179% |
| Vitamin D | 0µg | 15.9µg | 80% |
| Vitamin D | 0IU | 635IU | 79% |
| Selenium | 1.1µg | 23.6µg | 41% |
| Protein | 1.41g | 19.94g | 37% |
| Vitamin B5 | 1.667mg | 33% | |
| Phosphorus | 34mg | 226mg | 27% |
| Cholesterol | 2mg | 59mg | 19% |
| Vitamin B6 | 0.173mg | 0.34mg | 13% |
| Vitamin K | 13.9µg | 0.1µg | 12% |
| Vitamin B3 | 3.917mg | 5.567mg | 10% |
| Choline | 13.7mg | 65mg | 9% |
| Vitamin B1 | 0.024mg | 0.12mg | 8% |
| Fiber | 1.8g | 0g | 7% |
| Polyunsaturated fat | 0.508g | 1.507g | 7% |
| Fats | 1.48g | 6.18g | 7% |
| Iron | 0.78mg | 0.31mg | 6% |
| Saturated fat | 0.17g | 1.383g | 6% |
| Vitamin A | 33µg | 84µg | 6% |
| Manganese | 0.137mg | 0.011mg | 5% |
| Calories | 51kcal | 141kcal | 5% |
| Copper | 0.081mg | 0.046mg | 4% |
| Monounsaturated fat | 0.377g | 1.979g | 4% |
| Carbs | 8.06g | 0g | 3% |
| Zinc | 0.2mg | 0.45mg | 2% |
| Vitamin B2 | 0.061mg | 0.09mg | 2% |
| Potassium | 319mg | 377mg | 2% |
| Magnesium | 18mg | 25mg | 2% |
| Sodium | 30mg | 51mg | 1% |
| Folate | 13µg | 11µg | 1% |
| Vitamin C | 2mg | 2.9mg | 1% |
| Net carbs | 6.26g | 0g | N/A |
| Calcium | 27mg | 25mg | 0% |
| Sugar | 5.5g | 0g | N/A |
| Vitamin E | 2.4mg | 2.34mg | 0% |
| Trans fat | 0.047g | N/A | |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.915mg | 0% | |
| Isoleucine | 0.962mg | 0% | |
| Leucine | 1.696mg | 0% | |
| Lysine | 1.916mg | 0% | |
| Methionine | 0.618mg | 0% | |
| Phenylalanine | 0.815mg | 0% | |
| Valine | 1.075mg | 0% | |
| Histidine | 0.614mg | 0% | |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.516g | N/A |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0g | 0.091g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +18.4% |
| Contains more OtherOther | +1975% |
| Contains more ProteinProtein | +1314.2% |
| Contains more FatsFats | +317.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
| Contains less Sat. FatSaturated fat | -87.7% |
| Contains more Mono. FatMonounsaturated fat | +424.9% |
| Contains more Poly. FatPolyunsaturated fat | +196.7% |