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  6. Marinara sauce vs. Game raw

Marinara sauce vs. Game raw — In-Depth Nutrition Comparison

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Significant differences between marinara sauce and game raw

  • The amount of vitamin B12, iron, vitamin B2, phosphorus, copper, zinc, vitamin B1, selenium, and vitamin B3 in game raw is higher than in marinara sauce.
  • Game raw covers your daily vitamin B12 needs 263% more than marinara sauce.
  • Marinara sauce contains less cholesterol.

Specific food types used in this comparison are Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Game meat, deer, raw.

Infographic

Marinara sauce vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more CalciumCalcium +440%
Contains less SodiumSodium -41.2%
Contains more ManganeseManganese +234.1%
Contains more MagnesiumMagnesium +27.8%
Contains more IronIron +335.9%
Contains more CopperCopper +212.3%
Contains more ZincZinc +945%
Contains more PhosphorusPhosphorus +494.1%
Contains more SeleniumSelenium +781.8%
~equal in Potassium ~318mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1100%
Contains more Vitamin KVitamin K +1163.6%
Contains more FolateFolate +225%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +816.7%
Contains more Vitamin B2Vitamin B2 +686.9%
Contains more Vitamin B3Vitamin B3 +62.6%
Contains more Vitamin B6Vitamin B6 +113.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Marinara sauce Game raw DV% diff.
Vitamin B12 0µg 6.31µg 263%
Protein 1.41g 22.96g 43%
Iron 0.78mg 3.4mg 33%
Vitamin B2 0.061mg 0.48mg 32%
Cholesterol 2mg 85mg 28%
Phosphorus 34mg 202mg 24%
Copper 0.081mg 0.253mg 19%
Zinc 0.2mg 2.09mg 17%
Selenium 1.1µg 9.7µg 16%
Vitamin B1 0.024mg 0.22mg 16%
Vitamin E 2.4mg 0.2mg 15%
Vitamin B3 3.917mg 6.37mg 15%
Vitamin B6 0.173mg 0.37mg 15%
Vitamin K 13.9µg 1.1µg 11%
Fiber 1.8g 0g 7%
Saturated fat 0.17g 0.95g 4%
Manganese 0.137mg 0.041mg 4%
Vitamin A 33µg 0µg 4%
Calories 51kcal 120kcal 3%
Carbs 8.06g 0g 3%
Vitamin C 2mg 0mg 2%
Calcium 27mg 5mg 2%
Choline 13.7mg 2%
Folate 13µg 4µg 2%
Sodium 30mg 51mg 1%
Monounsaturated fat 0.377g 0.67g 1%
Fats 1.48g 2.42g 1%
Magnesium 18mg 23mg 1%
Net carbs 6.26g 0g N/A
Potassium 319mg 318mg 0%
Sugar 5.5g 0g N/A
Polyunsaturated fat 0.508g 0.47g 0%
Threonine 1.08mg 0%
Isoleucine 0.908mg 0%
Leucine 1.951mg 0%
Lysine 2.006mg 0%
Methionine 0.566mg 0%
Phenylalanine 0.937mg 0%
Valine 1.073mg 0%
Histidine 1.135mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +18.8%
Contains more OtherOther +58.1%
Contains more ProteinProtein +1528.4%
Contains more FatsFats +63.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains less Sat. FatSaturated fat -82.1%
Contains more Mono. FatMonounsaturated fat +77.7%
~equal in Polyunsaturated fat ~0.47g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.