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  6. Marinara sauce vs. Jícama raw

Marinara sauce vs. Jícama raw — In-Depth Nutrition Comparison

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How are marinara sauce and jícama raw different?

  • Marinara sauce is higher in vitamin B3, vitamin E, vitamin A, vitamin K, and vitamin B6; however, jícama raw is richer in vitamin C and fiber.
  • Daily need coverage for vitamin B3 for marinara sauce is 23% higher.
  • Marinara sauce contains 46 times more vitamin K than jícama raw. While marinara sauce contains 13.9µg of vitamin K, jícama raw contains only 0.3µg.
  • Jícama raw has less sugar.

Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Yambean (jicama), raw are the varieties used in this article.

Infographic

Marinara sauce vs Jícama raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +112.7%
Contains more IronIron +30%
Contains more CopperCopper +68.8%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +88.9%
Contains more ManganeseManganese +128.3%
Contains more SeleniumSelenium +57.1%
Contains less SodiumSodium -86.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Contains more Vitamin AVitamin A +3200%
Contains more Vitamin EVitamin E +421.7%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B2Vitamin B2 +110.3%
Contains more Vitamin B3Vitamin B3 +1858.5%
Contains more Vitamin B6Vitamin B6 +311.9%
Contains more Vitamin KVitamin K +4533.3%
Contains more Vitamin CVitamin C +910%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~12µg
~equal in Choline ~13.6mg

All nutrients comparison - raw data values

Nutrient Marinara sauce Jícama raw DV% diff.
Vitamin B3 3.917mg 0.2mg 23%
Vitamin C 2mg 20.2mg 20%
Vitamin E 2.4mg 0.46mg 13%
Fiber 1.8g 4.9g 12%
Vitamin K 13.9µg 0.3µg 11%
Vitamin B6 0.173mg 0.042mg 10%
Potassium 319mg 150mg 5%
Copper 0.081mg 0.048mg 4%
Vitamin A 33µg 1µg 4%
Manganese 0.137mg 0.06mg 3%
Polyunsaturated fat 0.508g 0.043g 3%
Vitamin B5 0.135mg 3%
Phosphorus 34mg 18mg 2%
Iron 0.78mg 0.6mg 2%
Vitamin B2 0.061mg 0.029mg 2%
Calcium 27mg 12mg 2%
Fats 1.48g 0.09g 2%
Saturated fat 0.17g 0.021g 1%
Monounsaturated fat 0.377g 0.005g 1%
Calories 51kcal 38kcal 1%
Selenium 1.1µg 0.7µg 1%
Cholesterol 2mg 0mg 1%
Sodium 30mg 4mg 1%
Magnesium 18mg 12mg 1%
Protein 1.41g 0.72g 1%
Carbs 8.06g 8.82g 0%
Net carbs 6.26g 3.92g N/A
Sugar 5.5g 1.8g N/A
Zinc 0.2mg 0.16mg 0%
Vitamin B1 0.024mg 0.02mg 0%
Folate 13µg 12µg 0%
Choline 13.7mg 13.6mg 0%
Threonine 0.018mg 0%
Isoleucine 0.016mg 0%
Leucine 0.025mg 0%
Lysine 0.026mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.017mg 0%
Valine 0.022mg 0%
Histidine 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more ProteinProtein +95.8%
Contains more FatsFats +1544.4%
Contains more OtherOther +453.3%
~equal in Carbs ~8.82g
~equal in Water ~90.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains more Mono. FatMonounsaturated fat +7440%
Contains more Poly. FatPolyunsaturated fat +1081.4%
Contains less Sat. FatSaturated fat -87.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.