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  6. Marinara sauce vs. Lupin Bean Raw

Marinara sauce vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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Important differences between marinara sauce and lupin Bean Raw

  • Marinara sauce has less copper, manganese, folate, fiber, phosphorus, vitamin B1, iron, magnesium, zinc, and potassium.
  • Lupin Bean Raw's daily need coverage for copper is 105% more.

The food varieties used in the comparison are Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Lupins, mature seeds, raw.

Infographic

Marinara sauce vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +551.9%
Contains more PotassiumPotassium +217.6%
Contains more IronIron +459%
Contains more CopperCopper +1161.7%
Contains more ZincZinc +2275%
Contains more PhosphorusPhosphorus +1194.1%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +1638.7%
Contains more SeleniumSelenium +645.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +78.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +140%
Contains more Vitamin B1Vitamin B1 +2566.7%
Contains more Vitamin B2Vitamin B2 +260.7%
Contains more Vitamin B6Vitamin B6 +106.4%
Contains more FolateFolate +2630.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marinara sauce Lupin Bean Raw DV% diff.
Copper 0.081mg 1.022mg 105%
Manganese 0.137mg 2.382mg 98%
Folate 13µg 355µg 86%
Protein 1.41g 36.17g 70%
Fiber 1.8g 18.9g 68%
Phosphorus 34mg 440mg 58%
Vitamin B1 0.024mg 0.64mg 51%
Iron 0.78mg 4.36mg 45%
Magnesium 18mg 198mg 43%
Zinc 0.2mg 4.75mg 41%
Potassium 319mg 1013mg 20%
Calories 51kcal 371kcal 16%
Vitamin E 2.4mg 16%
Vitamin B5 0.75mg 15%
Calcium 27mg 176mg 15%
Vitamin B6 0.173mg 0.357mg 14%
Polyunsaturated fat 0.508g 2.439g 13%
Selenium 1.1µg 8.2µg 13%
Fats 1.48g 9.74g 13%
Vitamin K 13.9µg 12%
Vitamin B2 0.061mg 0.22mg 12%
Vitamin B3 3.917mg 2.19mg 11%
Carbs 8.06g 40.37g 11%
Monounsaturated fat 0.377g 3.94g 9%
Vitamin A 33µg 0µg 4%
Saturated fat 0.17g 1.156g 4%
Vitamin C 2mg 4.8mg 3%
Choline 13.7mg 2%
Sodium 30mg 15mg 1%
Cholesterol 2mg 0mg 1%
Net carbs 6.26g 21.47g N/A
Sugar 5.5g N/A
Tryptophan 0.289mg 0%
Threonine 1.331mg 0%
Isoleucine 1.615mg 0%
Leucine 2.743mg 0%
Lysine 1.933mg 0%
Methionine 0.255mg 0%
Phenylalanine 1.435mg 0%
Valine 1.51mg 0%
Histidine 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more WaterWater +737.1%
Contains more ProteinProtein +2465.2%
Contains more FatsFats +558.1%
Contains more CarbsCarbs +400.9%
Contains more OtherOther +97.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains less Sat. FatSaturated fat -85.3%
Contains more Mono. FatMonounsaturated fat +945.1%
Contains more Poly. FatPolyunsaturated fat +380.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.