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  6. Marinara sauce vs. Shark raw

Marinara sauce vs. Shark raw — In-Depth Nutrition Comparison

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Differences between marinara sauce and shark raw

  • Marinara sauce has more vitamin K, vitamin E, and vitamin A, while shark raw has more selenium, vitamin B12, phosphorus, vitamin B6, choline, and magnesium.
  • Shark raw's daily need coverage for selenium is 64% higher.
  • Shark raw contains 139 times less vitamin K than marinara sauce. Marinara sauce contains 13.9µg of vitamin K, while shark raw contains 0.1µg.
  • The amount of cholesterol in marinara sauce is lower.

The food types used in this comparison are Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Fish, shark, mixed species, raw.

Infographic

Marinara sauce vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more PotassiumPotassium +99.4%
Contains more CopperCopper +145.5%
Contains less SodiumSodium -62%
Contains more ManganeseManganese +813.3%
Contains more MagnesiumMagnesium +172.2%
Contains more CalciumCalcium +25.9%
Contains more ZincZinc +115%
Contains more PhosphorusPhosphorus +517.6%
Contains more SeleniumSelenium +3218.2%
~equal in Iron ~0.84mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +140%
Contains more Vitamin B3Vitamin B3 +33.3%
Contains more Vitamin KVitamin K +13800%
Contains more FolateFolate +333.3%
Contains more Vitamin AVitamin A +112.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +75%
Contains more Vitamin B6Vitamin B6 +131.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +374.5%
~equal in Vitamin B2 ~0.062mg

All nutrients comparison - raw data values

Nutrient Marinara sauce Shark raw DV% diff.
Selenium 1.1µg 36.5µg 64%
Vitamin B12 0µg 1.49µg 62%
Protein 1.41g 20.98g 39%
Phosphorus 34mg 210mg 25%
Vitamin B6 0.173mg 0.4mg 17%
Cholesterol 2mg 51mg 16%
Vitamin B5 0.695mg 14%
Vitamin K 13.9µg 0.1µg 12%
Vitamin E 2.4mg 1mg 9%
Choline 13.7mg 65mg 9%
Fiber 1.8g 0g 7%
Magnesium 18mg 49mg 7%
Vitamin B3 3.917mg 2.938mg 6%
Copper 0.081mg 0.033mg 5%
Potassium 319mg 160mg 5%
Manganese 0.137mg 0.015mg 5%
Polyunsaturated fat 0.508g 1.195g 5%
Fats 1.48g 4.51g 5%
Vitamin A 33µg 70µg 4%
Monounsaturated fat 0.377g 1.808g 4%
Calories 51kcal 130kcal 4%
Folate 13µg 3µg 3%
Saturated fat 0.17g 0.925g 3%
Vitamin D 0IU 24IU 3%
Carbs 8.06g 0g 3%
Vitamin D 0µg 0.6µg 3%
Vitamin B1 0.024mg 0.042mg 2%
Sodium 30mg 79mg 2%
Zinc 0.2mg 0.43mg 2%
Vitamin C 2mg 0mg 2%
Iron 0.78mg 0.84mg 1%
Calcium 27mg 34mg 1%
Net carbs 6.26g 0g N/A
Sugar 5.5g 0g N/A
Vitamin B2 0.061mg 0.062mg 0%
Tryptophan 0.235mg 0%
Threonine 0.92mg 0%
Isoleucine 0.967mg 0%
Leucine 1.705mg 0%
Lysine 1.926mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.819mg 0%
Valine 1.081mg 0%
Histidine 0.618mg 0%
Omega-3 - EPA 0g 0.316g N/A
Omega-3 - DHA 0g 0.527g N/A
Omega-3 - DPA 0g 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +18.8%
Contains more OtherOther +78.5%
Contains more ProteinProtein +1387.9%
Contains more FatsFats +204.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains less Sat. FatSaturated fat -81.6%
Contains more Mono. FatMonounsaturated fat +379.6%
Contains more Poly. FatPolyunsaturated fat +135.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.