Marinara sauce vs. Walnut oil — In-Depth Nutrition Comparison
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The main differences between Marinara sauce and Walnut oil
- Marinara sauce is richer than Walnut oil in Vitamin B3, Vitamin E , Vitamin B6, Iron, Potassium, Copper, and Fiber.
- Daily need coverage for Saturated Fat from Walnut oil is 45% higher.
- Marinara sauce contains less Saturated Fat.
Food types used in this article are Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Oil, walnut.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Selenium
+∞%
Contains
less
Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Selenium
+∞%
Contains
less
Sodium
-100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin A
+∞%
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Vitamin E
+500%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
Equal in Vitamin K - 15
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Vitamin A
+∞%
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Vitamin E
+500%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
Equal in Vitamin K - 15
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
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Fats
+6656.8%
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
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Fats
+6656.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-98.1%
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Monounsaturated Fat
+5947.7%
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Polyunsaturated fat
+12360.6%
Saturated Fat:
0.17 g
Monounsaturated Fat:
0.377 g
Polyunsaturated fat:
0.508 g
Saturated Fat:
9.1 g
Monounsaturated Fat:
22.8 g
Polyunsaturated fat:
63.3 g
Contains
less
Saturated Fat
-98.1%
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Monounsaturated Fat
+5947.7%
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Polyunsaturated fat
+12360.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.26g | 0g |
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| Protein | 1.41g | 0g |
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| Fats | 1.48g | 100g |
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| Carbs | 8.06g | 0g |
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| Calories | 51kcal | 884kcal |
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| Sugar | 5.5g | 0g |
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| Fiber | 1.8g | 0g |
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| Calcium | 27mg | 0mg |
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| Iron | 0.78mg | 0mg |
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| Magnesium | 18mg | 0mg |
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| Phosphorus | 34mg | 0mg |
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| Potassium | 319mg | 0mg |
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| Sodium | 30mg | 0mg |
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| Zinc | 0.2mg | 0mg |
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| Copper | 0.081mg | 0mg |
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| Manganese | 0.137mg |
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| Selenium | 1.1µg | 0µg |
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| Vitamin A | 650IU | 0IU |
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| Vitamin A RAE | 33µg | 0µg |
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| Vitamin E | 2.4mg | 0.4mg |
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| Vitamin C | 2mg | 0mg |
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| Vitamin B1 | 0.024mg | 0mg |
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| Vitamin B2 | 0.061mg | 0mg |
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| Vitamin B3 | 3.917mg | 0mg |
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| Vitamin B6 | 0.173mg | 0mg |
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| Folate | 13µg | 0µg |
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| Vitamin K | 13.9µg | 15µg |
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| Cholesterol | 2mg | 0mg |
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| Saturated Fat | 0.17g | 9.1g |
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| Monounsaturated Fat | 0.377g | 22.8g |
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| Polyunsaturated fat | 0.508g | 63.3g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
4%
Minerals Daily Need Coverage Score
15%
0%
Comparison summary
Which food is lower in Sugar?
Walnut oil is lower in Sugar (difference - 5.5g)
Which food contains less Sodium?
Walnut oil contains less Sodium (difference - 30mg)
Which food is lower in Cholesterol?
Walnut oil is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Marinara sauce is lower in Saturated Fat (difference - 8.93g)
Which food is lower in glycemic index?
Marinara sauce is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Marinara sauce is relatively richer in minerals
Which food is richer in vitamins?
Marinara sauce is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)