Marinara sauce vs. Wheat — In-Depth Nutrition Comparison
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Important differences between marinara sauce and wheat
- Marinara sauce has less selenium, manganese, phosphorus, copper, zinc, iron, vitamin B1, magnesium, vitamin B6, and vitamin B3.
- Wheat 's daily need coverage for selenium is 161% more.
The food varieties used in the comparison are Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Wheat, durum.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +25.9% |
| Contains more PotassiumPotassium | +35.1% |
| Contains more IronIron | +351.3% |
| Contains more CopperCopper | +582.7% |
| Contains more ZincZinc | +1980% |
| Contains more PhosphorusPhosphorus | +1394.1% |
| Contains less SodiumSodium | -93.3% |
| Contains more ManganeseManganese | +2098.5% |
| Contains more SeleniumSelenium | +8027.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1645.8% |
| Contains more Vitamin B2Vitamin B2 | +98.4% |
| Contains more Vitamin B3Vitamin B3 | +72% |
| Contains more Vitamin B6Vitamin B6 | +142.2% |
| Contains more FolateFolate | +230.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1.1µg | 89.4µg | 161% |
| Manganese | 0.137mg | 3.012mg | 125% |
| Phosphorus | 34mg | 508mg | 68% |
| Copper | 0.081mg | 0.553mg | 52% |
| Zinc | 0.2mg | 4.16mg | 36% |
| Iron | 0.78mg | 3.52mg | 34% |
| Vitamin B1 | 0.024mg | 0.419mg | 33% |
| Magnesium | 18mg | 144mg | 30% |
| Protein | 1.41g | 13.68g | 25% |
| Carbs | 8.06g | 71.13g | 21% |
| Vitamin B6 | 0.173mg | 0.419mg | 19% |
| Vitamin B5 | 0.935mg | 19% | |
| Vitamin B3 | 3.917mg | 6.738mg | 18% |
| Vitamin E | 2.4mg | 16% | |
| Calories | 51kcal | 339kcal | 14% |
| Vitamin K | 13.9µg | 12% | |
| Folate | 13µg | 43µg | 8% |
| Fiber | 1.8g | 7% | |
| Vitamin B2 | 0.061mg | 0.121mg | 5% |
| Vitamin A | 33µg | 0µg | 4% |
| Polyunsaturated fat | 0.508g | 0.978g | 3% |
| Potassium | 319mg | 431mg | 3% |
| Fats | 1.48g | 2.47g | 2% |
| Choline | 13.7mg | 2% | |
| Vitamin C | 2mg | 0mg | 2% |
| Cholesterol | 2mg | 0mg | 1% |
| Calcium | 27mg | 34mg | 1% |
| Sodium | 30mg | 2mg | 1% |
| Saturated fat | 0.17g | 0.454g | 1% |
| Net carbs | 6.26g | 71.13g | N/A |
| Sugar | 5.5g | N/A | |
| Monounsaturated fat | 0.377g | 0.344g | 0% |
| Tryptophan | 0.176mg | 0% | |
| Threonine | 0.366mg | 0% | |
| Isoleucine | 0.533mg | 0% | |
| Leucine | 0.934mg | 0% | |
| Lysine | 0.303mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.594mg | 0% | |
| Histidine | 0.322mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
13.68 g
Fats:
2.47 g
Carbs:
71.13 g
Water:
10.94 g
Other:
1.78 g
| Contains more WaterWater | +698.8% |
| Contains more ProteinProtein | +870.2% |
| Contains more FatsFats | +66.9% |
| Contains more CarbsCarbs | +782.5% |
~equal in
Other
~1.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
0.454 g
Monounsaturated fat:
Mono. Fat
0.344 g
Polyunsaturated fat:
Poly. Fat
0.978 g
| Contains less Sat. FatSaturated fat | -62.6% |
| Contains more Poly. FatPolyunsaturated fat | +92.5% |
~equal in
Monounsaturated fat
~0.344g