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  6. Marmalade vs. Cranberry bean raw

Marmalade vs. Cranberry bean raw — In-Depth Nutrition Comparison

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Important differences between marmalade and cranberry bean raw

  • Marmalade has less folate, fiber, copper, vitamin B1, iron, phosphorus, manganese, potassium, magnesium, and zinc.
  • Cranberry bean raw's daily need coverage for folate is 149% more.

The food varieties used in the comparison are Marmalade, orange and Beans, cranberry (roman), mature seeds, raw.

Infographic

Marmalade vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more MagnesiumMagnesium +7700%
Contains more CalciumCalcium +234.2%
Contains more PotassiumPotassium +3500%
Contains more IronIron +3233.3%
Contains more CopperCopper +782.2%
Contains more ZincZinc +8975%
Contains more PhosphorusPhosphorus +9200%
Contains less SodiumSodium -89.3%
Contains more ManganeseManganese +4500%
Contains more SeleniumSelenium +2016.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +14840%
Contains more Vitamin B2Vitamin B2 +752%
Contains more Vitamin B3Vitamin B3 +2698.1%
Contains more Vitamin B5Vitamin B5 +4886.7%
Contains more Vitamin B6Vitamin B6 +1526.3%
Contains more FolateFolate +6611.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Marmalade Cranberry bean raw DV% diff.
Folate 9µg 604µg 149%
Fiber 0.7g 24.7g 96%
Copper 0.09mg 0.794mg 78%
Vitamin B1 0.005mg 0.747mg 62%
Iron 0.15mg 5mg 61%
Phosphorus 4mg 372mg 53%
Protein 0.3g 23.03g 45%
Manganese 0.02mg 0.92mg 39%
Potassium 37mg 1332mg 38%
Magnesium 2mg 156mg 37%
Zinc 0.04mg 3.63mg 33%
Vitamin B6 0.019mg 0.309mg 22%
Selenium 0.6µg 12.7µg 22%
Vitamin B5 0.015mg 0.748mg 15%
Vitamin B2 0.025mg 0.213mg 14%
Calcium 38mg 127mg 9%
Vitamin B3 0.052mg 1.455mg 9%
Vitamin C 4.8mg 0mg 5%
Polyunsaturated fat 0g 0.527g 4%
Calories 246kcal 335kcal 4%
Fats 0g 1.23g 2%
Sodium 56mg 6mg 2%
Carbs 66.3g 60.05g 2%
Choline 3mg 1%
Saturated fat 0g 0.316g 1%
Net carbs 65.6g 35.35g N/A
Sugar 60g N/A
Vitamin A 3µg 0µg 0%
Vitamin E 0.06mg 0%
Monounsaturated fat 0g 0.106g 0%
Tryptophan 0.003mg 0.273mg 0%
Threonine 0.005mg 0.969mg 0%
Isoleucine 0.008mg 1.017mg 0%
Leucine 0.007mg 1.838mg 0%
Lysine 0.015mg 1.58mg 0%
Methionine 0.006mg 0.346mg 0%
Phenylalanine 0.01mg 1.245mg 0%
Valine 0.013mg 1.205mg 0%
Histidine 0.006mg 0.641mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more WaterWater +168%
Contains more ProteinProtein +7576.7%
Contains more FatsFats +∞%
Contains more OtherOther +1550%
~equal in Carbs ~60.05g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.