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Marmalade vs. Beef broiled — In-Depth Nutrition Comparison

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Differences between marmalade and beef broiled

  • Marmalade contains less vitamin B12, zinc, selenium, vitamin B3, iron, vitamin B6, phosphorus, and choline than beef broiled.
  • Beef broiled's daily need coverage for vitamin B12 is 110% higher.
  • Beef broiled has a lower glycemic index. The glycemic index of beef broiled is 0, while the glycemic index of marmalade is 43.

The food types used in this comparison are Marmalade, orange and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Marmalade vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more CalciumCalcium +111.1%
Contains less SodiumSodium -22.2%
Contains more ManganeseManganese +66.7%
Contains more MagnesiumMagnesium +950%
Contains more PotassiumPotassium +759.5%
Contains more IronIron +1633.3%
Contains more ZincZinc +15675%
Contains more PhosphorusPhosphorus +4850%
Contains more SeleniumSelenium +3483.3%
~equal in Copper ~0.085mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +820%
Contains more Vitamin B2Vitamin B2 +604%
Contains more Vitamin B3Vitamin B3 +10242.3%
Contains more Vitamin B5Vitamin B5 +4286.7%
Contains more Vitamin B6Vitamin B6 +1910.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +2646.7%
~equal in Vitamin A ~3µg
~equal in Vitamin D ~0µg
~equal in Folate ~9µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +8543.3%
Contains more FatsFats +∞%
Contains more WaterWater +74.6%
Contains more OtherOther +240%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marmalade Beef broiled
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Marmalade Beef broiled DV% diff.
Vitamin B12 0µg 2.64µg 110%
Zinc 0.04mg 6.31mg 57%
Protein 0.3g 25.93g 51%
Selenium 0.6µg 21.5µg 38%
Vitamin B3 0.052mg 5.378mg 33%
Iron 0.15mg 2.6mg 31%
Cholesterol 0mg 88mg 29%
Phosphorus 4mg 198mg 28%
Vitamin B6 0.019mg 0.382mg 28%
Saturated fat 0g 5.895g 27%
Fats 0g 15.41g 24%
Carbs 66.3g 0g 22%
Monounsaturated fat 0g 6.668g 17%
Choline 3mg 82.4mg 14%
Vitamin B5 0.015mg 0.658mg 13%
Vitamin B2 0.025mg 0.176mg 12%
Potassium 37mg 318mg 8%
Magnesium 2mg 21mg 5%
Vitamin C 4.8mg 0mg 5%
Polyunsaturated fat 0g 0.484g 3%
Vitamin B1 0.005mg 0.046mg 3%
Fiber 0.7g 0g 3%
Calcium 38mg 18mg 2%
Copper 0.09mg 0.085mg 1%
Sodium 56mg 72mg 1%
Vitamin K 0µg 1.2µg 1%
Calories 246kcal 250kcal 0%
Net carbs 65.6g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 60g 0g N/A
Vitamin E 0.06mg 0.12mg 0%
Vitamin A 3µg 3µg 0%
Manganese 0.02mg 0.012mg 0%
Folate 9µg 9µg 0%
Trans fat 0.572g N/A
Tryptophan 0.003mg 0.094mg 0%
Threonine 0.005mg 0.72mg 0%
Isoleucine 0.008mg 0.822mg 0%
Leucine 0.007mg 1.45mg 0%
Lysine 0.015mg 1.54mg 0%
Methionine 0.006mg 0.478mg 0%
Phenylalanine 0.01mg 0.725mg 0%
Valine 0.013mg 0.914mg 0%
Histidine 0.006mg 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marmalade Beef broiled
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Marmalade
51%
Beef broiled
Minerals Daily Need Coverage Score
7%
Marmalade
56%
Beef broiled

Comparison summary

Which food is lower in Cholesterol?
Marmalade
Marmalade is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Marmalade
Marmalade contains less Sodium (difference - 16mg)
Which food is lower in Saturated fat?
Marmalade
Marmalade is lower in Saturated fat (difference - 5.895g)
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 60g)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 43)
Which food is cheaper?
Beef broiled
Beef broiled is cheaper (difference - $0.2)
Which food is richer in minerals?
Beef broiled
Beef broiled is relatively richer in minerals
Which food is richer in vitamins?
Beef broiled
Beef broiled is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.