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Marmalade vs. Brisket raw — In-Depth Nutrition Comparison

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What are the main differences between marmalade and brisket raw?

  • Marmalade has less vitamin B12, zinc, vitamin B6, selenium, phosphorus, vitamin B3, iron, and choline than brisket raw.
  • Brisket raw's daily need coverage for vitamin B12 is 101% higher.
  • Brisket raw has a lower glycemic index than marmalade.

We used Marmalade, orange and Beef, brisket, whole, separable lean only, all grades, raw types in this comparison.

Infographic

Marmalade vs Brisket raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +660%
Contains more CopperCopper +12.5%
Contains less SodiumSodium -29.1%
Contains more ManganeseManganese +42.9%
Contains more MagnesiumMagnesium +1050%
Contains more PotassiumPotassium +791.9%
Contains more IronIron +1180%
Contains more ZincZinc +10675%
Contains more PhosphorusPhosphorus +4925%
Contains more SeleniumSelenium +2633.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +28.6%
Contains more Vitamin EVitamin E +433.3%
Contains more Vitamin B1Vitamin B1 +1900%
Contains more Vitamin B2Vitamin B2 +580%
Contains more Vitamin B3Vitamin B3 +7476.9%
Contains more Vitamin B5Vitamin B5 +2233.3%
Contains more Vitamin B6Vitamin B6 +2110.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +2783.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Marmalade Brisket raw DV% diff.
Vitamin B12 0µg 2.43µg 101%
Protein 0.3g 20.72g 41%
Zinc 0.04mg 4.31mg 39%
Vitamin B6 0.019mg 0.42mg 31%
Selenium 0.6µg 16.4µg 29%
Phosphorus 4mg 201mg 28%
Vitamin B3 0.052mg 3.94mg 24%
Carbs 66.3g 0g 22%
Iron 0.15mg 1.92mg 22%
Cholesterol 0mg 62mg 21%
Choline 3mg 86.5mg 15%
Saturated fat 0g 2.59g 12%
Fats 0g 7.37g 11%
Vitamin B2 0.025mg 0.17mg 11%
Potassium 37mg 330mg 9%
Monounsaturated fat 0g 3.46g 9%
Vitamin B1 0.005mg 0.1mg 8%
Vitamin B5 0.015mg 0.35mg 7%
Calories 246kcal 155kcal 5%
Vitamin C 4.8mg 0mg 5%
Magnesium 2mg 23mg 5%
Fiber 0.7g 0g 3%
Calcium 38mg 5mg 3%
Polyunsaturated fat 0g 0.23g 2%
Vitamin E 0.06mg 0.32mg 2%
Sodium 56mg 79mg 1%
Copper 0.09mg 0.08mg 1%
Vitamin K 0µg 1.3µg 1%
Folate 9µg 7µg 1%
Net carbs 65.6g 0g N/A
Sugar 60g 0g N/A
Vitamin A 3µg 0µg 0%
Manganese 0.02mg 0.014mg 0%
Tryptophan 0.003mg 0.232mg 0%
Threonine 0.005mg 0.905mg 0%
Isoleucine 0.008mg 0.931mg 0%
Leucine 0.007mg 1.637mg 0%
Lysine 0.015mg 1.724mg 0%
Methionine 0.006mg 0.53mg 0%
Phenylalanine 0.01mg 0.809mg 0%
Valine 0.013mg 1.008mg 0%
Histidine 0.006mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +6806.7%
Contains more FatsFats +∞%
Contains more WaterWater +111.7%
Contains more OtherOther +710%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.