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  6. Marmalade vs. Bulgur dry

Marmalade vs. Bulgur dry — In-Depth Nutrition Comparison

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A recap on differences between marmalade and bulgur dry

  • Marmalade has less manganese, fiber, phosphorus, magnesium, vitamin B3, iron, copper, vitamin B6, vitamin B5, and vitamin B1.
  • Bulgur dry covers your daily manganese needs 132% more than marmalade.

Food varieties used in this article are Marmalade, orange and Bulgur, dry.

Infographic

Marmalade vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more MagnesiumMagnesium +8100%
Contains more PotassiumPotassium +1008.1%
Contains more IronIron +1540%
Contains more CopperCopper +272.2%
Contains more ZincZinc +4725%
Contains more PhosphorusPhosphorus +7400%
Contains less SodiumSodium -69.6%
Contains more ManganeseManganese +15140%
Contains more SeleniumSelenium +283.3%
~equal in Calcium ~35mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +4540%
Contains more Vitamin B2Vitamin B2 +360%
Contains more Vitamin B3Vitamin B3 +9734.6%
Contains more Vitamin B5Vitamin B5 +6866.7%
Contains more Vitamin B6Vitamin B6 +1700%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +836.7%
~equal in Vitamin E ~0.06mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marmalade Bulgur dry DV% diff.
Manganese 0.02mg 3.048mg 132%
Fiber 0.7g 12.5g 47%
Phosphorus 4mg 300mg 42%
Magnesium 2mg 164mg 39%
Vitamin B3 0.052mg 5.114mg 32%
Iron 0.15mg 2.46mg 29%
Copper 0.09mg 0.335mg 27%
Vitamin B6 0.019mg 0.342mg 25%
Protein 0.3g 12.29g 24%
Vitamin B5 0.015mg 1.045mg 21%
Vitamin B1 0.005mg 0.232mg 19%
Zinc 0.04mg 1.93mg 17%
Potassium 37mg 410mg 11%
Vitamin B2 0.025mg 0.115mg 7%
Choline 3mg 28.1mg 5%
Folate 9µg 27µg 5%
Calories 246kcal 342kcal 5%
Vitamin C 4.8mg 0mg 5%
Polyunsaturated fat 0g 0.541g 4%
Selenium 0.6µg 2.3µg 3%
Carbs 66.3g 75.87g 3%
Sodium 56mg 17mg 2%
Vitamin K 0µg 1.9µg 2%
Fats 0g 1.33g 2%
Saturated fat 0g 0.232g 1%
Net carbs 65.6g 63.37g N/A
Calcium 38mg 35mg 0%
Sugar 60g 0.41g N/A
Vitamin E 0.06mg 0.06mg 0%
Vitamin A 3µg 0µg 0%
Monounsaturated fat 0g 0.173g 0%
Tryptophan 0.003mg 0.19mg 0%
Threonine 0.005mg 0.354mg 0%
Isoleucine 0.008mg 0.455mg 0%
Leucine 0.007mg 0.83mg 0%
Lysine 0.015mg 0.339mg 0%
Methionine 0.006mg 0.19mg 0%
Phenylalanine 0.01mg 0.58mg 0%
Valine 0.013mg 0.554mg 0%
Histidine 0.006mg 0.285mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more WaterWater +268.9%
Contains more ProteinProtein +3996.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +14.4%
Contains more OtherOther +655%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.