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  6. Marmalade vs. Plantain raw

Marmalade vs. Plantain raw — In-Depth Nutrition Comparison

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Significant differences between marmalade and plantain raw

  • The amount of vitamin B6, vitamin A, vitamin C, potassium, magnesium, fiber, and iron in plantain raw is higher than in marmalade.
  • Plantain raw covers your daily vitamin B6 needs 22% more than marmalade.
  • Plantain raw has 13 times less calcium than marmalade. Marmalade has 38mg of calcium, while plantain raw has 3mg.

Specific food types used in this comparison are Marmalade, orange and Plantains, raw.

Infographic

Marmalade vs Plantain raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +1166.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +1750%
Contains more PotassiumPotassium +1248.6%
Contains more IronIron +300%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +750%
Contains less SodiumSodium -92.9%
Contains more SeleniumSelenium +150%
~equal in Copper ~0.081mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin CVitamin C +283.3%
Contains more Vitamin AVitamin A +1766.7%
Contains more Vitamin EVitamin E +133.3%
Contains more Vitamin B1Vitamin B1 +940%
Contains more Vitamin B2Vitamin B2 +116%
Contains more Vitamin B3Vitamin B3 +1219.2%
Contains more Vitamin B5Vitamin B5 +1633.3%
Contains more Vitamin B6Vitamin B6 +1473.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +144.4%
Contains more CholineCholine +350%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marmalade Plantain raw DV% diff.
Vitamin B6 0.019mg 0.299mg 22%
Vitamin C 4.8mg 18.4mg 15%
Potassium 37mg 499mg 14%
Carbs 66.3g 31.89g 11%
Magnesium 2mg 37mg 8%
Calories 246kcal 122kcal 6%
Iron 0.15mg 0.6mg 6%
Vitamin A 3µg 56µg 6%
Fiber 0.7g 2.3g 6%
Vitamin B5 0.015mg 0.26mg 5%
Phosphorus 4mg 34mg 4%
Vitamin B3 0.052mg 0.686mg 4%
Vitamin B1 0.005mg 0.052mg 4%
Calcium 38mg 3mg 4%
Folate 9µg 22µg 3%
Sodium 56mg 4mg 2%
Choline 3mg 13.5mg 2%
Selenium 0.6µg 1.5µg 2%
Protein 0.3g 1.3g 2%
Vitamin B2 0.025mg 0.054mg 2%
Vitamin K 0µg 0.7µg 1%
Saturated fat 0g 0.143g 1%
Copper 0.09mg 0.081mg 1%
Zinc 0.04mg 0.14mg 1%
Fats 0g 0.37g 1%
Manganese 0.02mg 1%
Vitamin E 0.06mg 0.14mg 1%
Net carbs 65.6g 29.59g N/A
Sugar 60g 15g N/A
Monounsaturated fat 0g 0.032g 0%
Polyunsaturated fat 0g 0.069g 0%
Tryptophan 0.003mg 0.015mg 0%
Threonine 0.005mg 0.034mg 0%
Isoleucine 0.008mg 0.036mg 0%
Leucine 0.007mg 0.059mg 0%
Lysine 0.015mg 0.06mg 0%
Methionine 0.006mg 0.017mg 0%
Phenylalanine 0.01mg 0.044mg 0%
Valine 0.013mg 0.046mg 0%
Histidine 0.006mg 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more CarbsCarbs +107.9%
Contains more ProteinProtein +333.3%
Contains more FatsFats +∞%
Contains more WaterWater +96.6%
Contains more OtherOther +480%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.