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  6. Marmalade vs. Rainbow trout

Marmalade vs. Rainbow trout — In-Depth Nutrition Comparison

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Summary of differences between marmalade and rainbow trout

  • The amount of vitamin B12, vitamin D, selenium, vitamin B3, vitamin B5, phosphorus, vitamin B6, vitamin E, and choline in rainbow trout is higher than in marmalade.
  • Rainbow trout covers your daily need for vitamin B12, 179% more than marmalade.
  • Rainbow trout has a lower glycemic index. The glycemic index of rainbow trout is 0, while the glycemic index of marmalade is 43.

These are the specific foods used in this comparison Marmalade, orange and Fish, trout, rainbow, farmed, raw.

Infographic

Marmalade vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more CalciumCalcium +52%
Contains more CopperCopper +95.7%
Contains more ManganeseManganese +81.8%
Contains more MagnesiumMagnesium +1150%
Contains more PotassiumPotassium +918.9%
Contains more IronIron +106.7%
Contains more ZincZinc +1025%
Contains more PhosphorusPhosphorus +5550%
Contains more SeleniumSelenium +3833.3%
~equal in Sodium ~51mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin CVitamin C +65.5%
Contains more Vitamin AVitamin A +2700%
Contains more Vitamin EVitamin E +3800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2300%
Contains more Vitamin B2Vitamin B2 +260%
Contains more Vitamin B3Vitamin B3 +10605.8%
Contains more Vitamin B5Vitamin B5 +11013.3%
Contains more Vitamin B6Vitamin B6 +1689.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +22.2%
Contains more CholineCholine +2066.7%

All nutrients comparison - raw data values

Nutrient Marmalade Rainbow trout DV% diff.
Vitamin B12 0µg 4.3µg 179%
Vitamin D 0µg 15.9µg 80%
Vitamin D 0IU 635IU 79%
Selenium 0.6µg 23.6µg 42%
Protein 0.3g 19.94g 39%
Vitamin B3 0.052mg 5.567mg 34%
Vitamin B5 0.015mg 1.667mg 33%
Phosphorus 4mg 226mg 32%
Vitamin B6 0.019mg 0.34mg 25%
Carbs 66.3g 0g 22%
Cholesterol 0mg 59mg 20%
Vitamin E 0.06mg 2.34mg 15%
Choline 3mg 65mg 11%
Polyunsaturated fat 0g 1.507g 10%
Fats 0g 6.18g 10%
Vitamin B1 0.005mg 0.12mg 10%
Potassium 37mg 377mg 10%
Vitamin A 3µg 84µg 9%
Saturated fat 0g 1.383g 6%
Monounsaturated fat 0g 1.979g 5%
Vitamin B2 0.025mg 0.09mg 5%
Calories 246kcal 141kcal 5%
Copper 0.09mg 0.046mg 5%
Magnesium 2mg 25mg 5%
Zinc 0.04mg 0.45mg 4%
Fiber 0.7g 0g 3%
Iron 0.15mg 0.31mg 2%
Vitamin C 4.8mg 2.9mg 2%
Folate 9µg 11µg 1%
Calcium 38mg 25mg 1%
Net carbs 65.6g 0g N/A
Sugar 60g 0g N/A
Sodium 56mg 51mg 0%
Manganese 0.02mg 0.011mg 0%
Vitamin K 0µg 0.1µg 0%
Trans fat 0.047g N/A
Tryptophan 0.003mg 0.234mg 0%
Threonine 0.005mg 0.915mg 0%
Isoleucine 0.008mg 0.962mg 0%
Leucine 0.007mg 1.696mg 0%
Lysine 0.015mg 1.916mg 0%
Methionine 0.006mg 0.618mg 0%
Phenylalanine 0.01mg 0.815mg 0%
Valine 0.013mg 1.075mg 0%
Histidine 0.006mg 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +150%
Contains more ProteinProtein +6546.7%
Contains more FatsFats +∞%
Contains more WaterWater +122.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.