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  6. Marmalade vs. Game

Marmalade vs. Game — In-Depth Nutrition Comparison

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How are Marmalade and Game different?

  • Game is higher than Marmalade in Vitamin B2, Iron, Phosphorus, Selenium, Vitamin B1, Zinc, Copper, Potassium, and Magnesium.
  • Game covers your daily need of Vitamin B2 54% more than Marmalade.

Marmalade, orange and Game meat, antelope, cooked, roasted types were used in this article.

Infographic

Marmalade vs Game infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marmalade
Marmalade
1
:
9
Game
Game
Contains more Calcium +850%
Contains more Iron +2700%
Contains more Magnesium +1300%
Contains more Phosphorus +5150%
Contains more Potassium +905.4%
Contains more Zinc +4100%
Contains more Copper +136.7%
Contains more Selenium +2050%
Equal in Sodium - 54
Equal in Manganese - 0.022
Marmalade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 2% 2% 4% 8% 2% 30% 3% 4%
Game
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 158% 20% 90% 33% 8% 46% 71% 3% 71%
Contains more Calcium +850%
Contains more Iron +2700%
Contains more Magnesium +1300%
Contains more Phosphorus +5150%
Contains more Potassium +905.4%
Contains more Zinc +4100%
Contains more Copper +136.7%
Contains more Selenium +2050%
Equal in Sodium - 54
Equal in Manganese - 0.022

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marmalade
Marmalade
9
:
2
Game
Game
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +5100%
Contains more Vitamin B2 +2820%
Equal in Folate - 9
Marmalade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 16% 2% 6% 1% 1% 5% 7% 0% 0%
Game
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 65% 169% 0% 0% 0% 7% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +5100%
Contains more Vitamin B2 +2820%
Equal in Folate - 9

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Marmalade
Marmalade
1
:
4
Game
Game
Contains more Carbs +∞%
Contains more Protein +9716.7%
Contains more Fats +∞%
Contains more Water +98.5%
Contains more Other +890%
Marmalade
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Game
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
Contains more Carbs +∞%
Contains more Protein +9716.7%
Contains more Fats +∞%
Contains more Water +98.5%
Contains more Other +890%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marmalade Game
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Marmalade Game Opinion
Net carbs 65.6g 0g Marmalade
Protein 0.3g 29.45g Game
Fats 0g 2.67g Game
Carbs 66.3g 0g Marmalade
Calories 246kcal 150kcal Marmalade
Sugar 60g Game
Fiber 0.7g 0g Marmalade
Calcium 38mg 4mg Marmalade
Iron 0.15mg 4.2mg Game
Magnesium 2mg 28mg Game
Phosphorus 4mg 210mg Game
Potassium 37mg 372mg Game
Sodium 56mg 54mg Game
Zinc 0.04mg 1.68mg Game
Copper 0.09mg 0.213mg Game
Manganese 0.02mg 0.022mg Game
Selenium 0.6µg 12.9µg Game
Vitamin A 62IU 0IU Marmalade
Vitamin A RAE 3µg Marmalade
Vitamin E 0.06mg Marmalade
Vitamin C 4.8mg 0mg Marmalade
Vitamin B1 0.005mg 0.26mg Game
Vitamin B2 0.025mg 0.73mg Game
Vitamin B3 0.052mg Marmalade
Vitamin B5 0.015mg Marmalade
Vitamin B6 0.019mg Marmalade
Folate 9µg 9µg
Tryptophan 0.003mg Marmalade
Threonine 0.005mg 1.362mg Game
Isoleucine 0.008mg 1.126mg Game
Leucine 0.007mg 2.489mg Game
Lysine 0.015mg 2.462mg Game
Methionine 0.006mg 0.838mg Game
Phenylalanine 0.01mg 1.166mg Game
Valine 0.013mg 1.31mg Game
Histidine 0.006mg 1.401mg Game
Cholesterol 0mg 126mg Marmalade
Saturated Fat 0g 0.97g Marmalade
Monounsaturated Fat 0g 0.63g Game
Polyunsaturated fat 0g 0.58g Game

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marmalade Game
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Marmalade
20%
Game
Minerals Daily Need Coverage Score
7%
Marmalade
50%
Game

Comparison summary

Which food is lower in Cholesterol?
Marmalade
Marmalade is lower in Cholesterol (difference - 126mg)
Which food is lower in Saturated Fat?
Marmalade
Marmalade is lower in Saturated Fat (difference - 0.97g)
Which food is richer in vitamins?
Marmalade
Marmalade is relatively richer in vitamins
Which food is lower in Sugar?
Game
Game is lower in Sugar (difference - 60g)
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Game
Game is lower in glycemic index (difference - 43)
Which food is cheaper?
Game
Game is cheaper (difference - $2.2)
Which food is richer in minerals?
Game
Game is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  2. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.