Marmalade vs. Melon — In-Depth Nutrition Comparison
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What are the main differences between marmalade and melon?
- Marmalade has less vitamin C and vitamin B6 than melon.
- Melon's daily need coverage for vitamin C is 19% higher.
- Marmalade has 11 times more sugar than melon. Marmalade has 60g of sugar, while melon has 5.69g.
- Marmalade has a lower glycemic index than melon.
We used Marmalade, orange and Melons, casaba, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +245.5% |
| Contains more CopperCopper | +50% |
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +450% |
| Contains more PotassiumPotassium | +391.9% |
| Contains more IronIron | +126.7% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains less SodiumSodium | -83.9% |
| Contains more ManganeseManganese | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +20% |
| Contains more FolateFolate | +12.5% |
| Contains more Vitamin CVitamin C | +354.2% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +24% |
| Contains more Vitamin B3Vitamin B3 | +346.2% |
| Contains more Vitamin B5Vitamin B5 | +460% |
| Contains more Vitamin B6Vitamin B6 | +757.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +153.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 66.3g | 6.58g | 20% |
| Vitamin C | 4.8mg | 21.8mg | 19% |
| Calories | 246kcal | 28kcal | 11% |
| Vitamin B6 | 0.019mg | 0.163mg | 11% |
| Potassium | 37mg | 182mg | 4% |
| Calcium | 38mg | 11mg | 3% |
| Copper | 0.09mg | 0.06mg | 3% |
| Vitamin K | 0µg | 2.5µg | 2% |
| Magnesium | 2mg | 11mg | 2% |
| Iron | 0.15mg | 0.34mg | 2% |
| Protein | 0.3g | 1.11g | 2% |
| Sodium | 56mg | 9mg | 2% |
| Manganese | 0.02mg | 0.035mg | 1% |
| Choline | 3mg | 7.6mg | 1% |
| Vitamin B5 | 0.015mg | 0.084mg | 1% |
| Vitamin B3 | 0.052mg | 0.232mg | 1% |
| Vitamin B1 | 0.005mg | 0.015mg | 1% |
| Fiber | 0.7g | 0.9g | 1% |
| Fats | 0g | 0.1g | 0% |
| Net carbs | 65.6g | 5.68g | N/A |
| Sugar | 60g | 5.69g | N/A |
| Zinc | 0.04mg | 0.07mg | 0% |
| Phosphorus | 4mg | 5mg | 0% |
| Vitamin E | 0.06mg | 0.05mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Vitamin B2 | 0.025mg | 0.031mg | 0% |
| Folate | 9µg | 8µg | 0% |
| Saturated fat | 0g | 0.025g | 0% |
| Monounsaturated fat | 0g | 0.002g | 0% |
| Polyunsaturated fat | 0g | 0.039g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +907.6% |
| Contains more ProteinProtein | +270% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +176.7% |
| Contains more OtherOther | +80% |
