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  6. Marmalade vs. Oyster breaded and fried

Marmalade vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Differences between marmalade and oyster breaded and fried

  • Marmalade contains less zinc, vitamin B12, copper, selenium, iron, phosphorus, and manganese than oyster breaded and fried.
  • Oyster breaded and fried's daily need coverage for zinc is 792% higher.
  • Oyster breaded and fried has a lower glycemic index. The glycemic index of oyster breaded and fried is 0, while the glycemic index of marmalade is 43.

The food types used in this comparison are Marmalade, orange and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Marmalade vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains less SodiumSodium -86.6%
Contains more MagnesiumMagnesium +2800%
Contains more CalciumCalcium +63.2%
Contains more PotassiumPotassium +559.5%
Contains more IronIron +4533.3%
Contains more CopperCopper +4671.1%
Contains more ZincZinc +217725%
Contains more PhosphorusPhosphorus +3875%
Contains more ManganeseManganese +2350%
Contains more SeleniumSelenium +10983.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin CVitamin C +26.3%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +2900%
Contains more Vitamin B1Vitamin B1 +2900%
Contains more Vitamin B2Vitamin B2 +708%
Contains more Vitamin B3Vitamin B3 +3073.1%
Contains more Vitamin B5Vitamin B5 +1700%
Contains more Vitamin B6Vitamin B6 +236.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +244.4%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Marmalade Oyster breaded and fried DV% diff.
Zinc 0.04mg 87.13mg 792%
Vitamin B12 0µg 15.63µg 651%
Copper 0.09mg 4.294mg 467%
Selenium 0.6µg 66.5µg 120%
Iron 0.15mg 6.95mg 85%
Cholesterol 0mg 71mg 24%
Polyunsaturated fat 0g 3.313g 22%
Phosphorus 4mg 159mg 22%
Manganese 0.02mg 0.49mg 20%
Fats 0g 12.58g 19%
Carbs 66.3g 11.62g 18%
Protein 0.3g 8.77g 17%
Sodium 56mg 417mg 16%
Saturated fat 0g 3.197g 15%
Vitamin B2 0.025mg 0.202mg 14%
Magnesium 2mg 58mg 13%
Vitamin B1 0.005mg 0.15mg 12%
Monounsaturated fat 0g 4.702g 12%
Vitamin A 3µg 90µg 10%
Vitamin B3 0.052mg 1.65mg 10%
Potassium 37mg 244mg 6%
Folate 9µg 31µg 6%
Vitamin B5 0.015mg 0.27mg 5%
Vitamin B6 0.019mg 0.064mg 3%
Fiber 0.7g 3%
Calories 246kcal 199kcal 2%
Calcium 38mg 62mg 2%
Choline 3mg 1%
Vitamin C 4.8mg 3.8mg 1%
Net carbs 65.6g 11.62g N/A
Sugar 60g N/A
Vitamin E 0.06mg 0%
Tryptophan 0.003mg 0.105mg 0%
Threonine 0.005mg 0.365mg 0%
Isoleucine 0.008mg 0.396mg 0%
Leucine 0.007mg 0.638mg 0%
Lysine 0.015mg 0.582mg 0%
Methionine 0.006mg 0.199mg 0%
Phenylalanine 0.01mg 0.352mg 0%
Valine 0.013mg 0.409mg 0%
Histidine 0.006mg 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more CarbsCarbs +470.6%
Contains more ProteinProtein +2823.3%
Contains more FatsFats +∞%
Contains more WaterWater +94.9%
Contains more OtherOther +1055%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.