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  6. Marmalade vs. Mung bean

Marmalade vs. Mung bean — In-Depth Nutrition Comparison

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Summary of differences between marmalade and mung beans

  • The amount of folate, copper, iron, fiber, phosphorus, vitamin B1, magnesium, manganese, vitamin B5, and potassium in mung beans is higher than in marmalade.
  • Mung beans cover your daily need for folate, 154% more than marmalade.
  • Mung beans have a lower glycemic index. The glycemic index of mung beans is 31, while the glycemic index of marmalade is 43.

These are the specific foods used in this comparison Marmalade, orange and Mung beans, mature seeds, raw.

Infographic

Marmalade vs Mung bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more MagnesiumMagnesium +9350%
Contains more CalciumCalcium +247.4%
Contains more PotassiumPotassium +3267.6%
Contains more IronIron +4393.3%
Contains more CopperCopper +945.6%
Contains more ZincZinc +6600%
Contains more PhosphorusPhosphorus +9075%
Contains less SodiumSodium -73.2%
Contains more ManganeseManganese +5075%
Contains more SeleniumSelenium +1266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +750%
Contains more Vitamin B1Vitamin B1 +12320%
Contains more Vitamin B2Vitamin B2 +832%
Contains more Vitamin B3Vitamin B3 +4228.8%
Contains more Vitamin B5Vitamin B5 +12633.3%
Contains more Vitamin B6Vitamin B6 +1910.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +6844.4%
Contains more CholineCholine +3163.3%
~equal in Vitamin C ~4.8mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marmalade Mung bean DV% diff.
Folate 9µg 625µg 154%
Copper 0.09mg 0.941mg 95%
Iron 0.15mg 6.74mg 82%
Fiber 0.7g 16.3g 62%
Phosphorus 4mg 367mg 52%
Vitamin B1 0.005mg 0.621mg 51%
Protein 0.3g 23.86g 47%
Magnesium 2mg 189mg 45%
Manganese 0.02mg 1.035mg 44%
Vitamin B5 0.015mg 1.91mg 38%
Potassium 37mg 1246mg 36%
Vitamin B6 0.019mg 0.382mg 28%
Zinc 0.04mg 2.68mg 24%
Choline 3mg 97.9mg 17%
Vitamin B2 0.025mg 0.233mg 16%
Selenium 0.6µg 8.2µg 14%
Vitamin B3 0.052mg 2.251mg 14%
Calcium 38mg 132mg 9%
Vitamin K 0µg 9µg 8%
Calories 246kcal 347kcal 5%
Vitamin E 0.06mg 0.51mg 3%
Polyunsaturated fat 0g 0.384g 3%
Sodium 56mg 15mg 2%
Fats 0g 1.15g 2%
Saturated fat 0g 0.348g 2%
Carbs 66.3g 62.62g 1%
Vitamin C 4.8mg 4.8mg 0%
Net carbs 65.6g 46.32g N/A
Sugar 60g 6.6g N/A
Vitamin A 3µg 6µg 0%
Monounsaturated fat 0g 0.161g 0%
Tryptophan 0.003mg 0.26mg 0%
Threonine 0.005mg 0.782mg 0%
Isoleucine 0.008mg 1.008mg 0%
Leucine 0.007mg 1.847mg 0%
Lysine 0.015mg 1.664mg 0%
Methionine 0.006mg 0.286mg 0%
Phenylalanine 0.01mg 1.443mg 0%
Valine 0.013mg 1.237mg 0%
Histidine 0.006mg 0.695mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more WaterWater +266.9%
Contains more ProteinProtein +7853.3%
Contains more FatsFats +∞%
Contains more OtherOther +1560%
~equal in Carbs ~62.62g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.