Marmalade vs. Chili Pepper — In-Depth Nutrition Comparison
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Summary of differences between marmalade and chili Pepper
- The amount of vitamin C, vitamin A, vitamin B6, iron, vitamin K, manganese, copper, potassium, vitamin B1, and phosphorus in chili Pepper is higher than in marmalade.
- Chili Pepper cover your daily need for vitamin C, 264% more than marmalade.
- Chili Pepper have a lower glycemic index. The glycemic index of chili Pepper is 10, while the glycemic index of marmalade is 43.
These are the specific foods used in this comparison Marmalade, orange and Peppers, hot chili, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +111.1% |
| Contains more SeleniumSelenium | +20% |
| Contains more MagnesiumMagnesium | +1150% |
| Contains more PotassiumPotassium | +818.9% |
| Contains more IronIron | +700% |
| Contains more CopperCopper | +93.3% |
| Contains more ZincZinc | +650% |
| Contains more PhosphorusPhosphorus | +1050% |
| Contains less SodiumSodium | -87.5% |
| Contains more ManganeseManganese | +1085% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4952.1% |
| Contains more Vitamin AVitamin A | +1866.7% |
| Contains more Vitamin EVitamin E | +1050% |
| Contains more Vitamin B1Vitamin B1 | +1700% |
| Contains more Vitamin B2Vitamin B2 | +260% |
| Contains more Vitamin B3Vitamin B3 | +1726.9% |
| Contains more Vitamin B5Vitamin B5 | +306.7% |
| Contains more Vitamin B6Vitamin B6 | +1363.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +155.6% |
| Contains more CholineCholine | +270% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
| Contains more CarbsCarbs | +600.8% |
| Contains more ProteinProtein | +566.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +164.3% |
| Contains more OtherOther | +200% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 4.8mg | 242.5mg | 264% |
| Vitamin B6 | 0.019mg | 0.278mg | 20% |
| Carbs | 66.3g | 9.46g | 19% |
| Iron | 0.15mg | 1.2mg | 13% |
| Vitamin K | 0µg | 14.3µg | 12% |
| Calories | 246kcal | 40kcal | 10% |
| Manganese | 0.02mg | 0.237mg | 9% |
| Copper | 0.09mg | 0.174mg | 9% |
| Potassium | 37mg | 340mg | 9% |
| Vitamin B1 | 0.005mg | 0.09mg | 7% |
| Vitamin A | 3µg | 59µg | 6% |
| Vitamin B3 | 0.052mg | 0.95mg | 6% |
| Phosphorus | 4mg | 46mg | 6% |
| Magnesium | 2mg | 25mg | 5% |
| Vitamin B2 | 0.025mg | 0.09mg | 5% |
| Vitamin E | 0.06mg | 0.69mg | 4% |
| Folate | 9µg | 23µg | 4% |
| Fiber | 0.7g | 1.5g | 3% |
| Protein | 0.3g | 2g | 3% |
| Sodium | 56mg | 7mg | 2% |
| Zinc | 0.04mg | 0.3mg | 2% |
| Calcium | 38mg | 18mg | 2% |
| Choline | 3mg | 11.1mg | 1% |
| Polyunsaturated fat | 0g | 0.109g | 1% |
| Vitamin B5 | 0.015mg | 0.061mg | 1% |
| Fats | 0g | 0.2g | 0% |
| Net carbs | 65.6g | 7.96g | N/A |
| Sugar | 60g | 5.1g | N/A |
| Selenium | 0.6µg | 0.5µg | 0% |
| Saturated fat | 0g | 0.021g | 0% |
| Monounsaturated fat | 0g | 0.011g | 0% |
| Tryptophan | 0.003mg | 0.026mg | 0% |
| Threonine | 0.005mg | 0.074mg | 0% |
| Isoleucine | 0.008mg | 0.065mg | 0% |
| Leucine | 0.007mg | 0.105mg | 0% |
| Lysine | 0.015mg | 0.089mg | 0% |
| Methionine | 0.006mg | 0.024mg | 0% |
| Phenylalanine | 0.01mg | 0.062mg | 0% |
| Valine | 0.013mg | 0.084mg | 0% |
| Histidine | 0.006mg | 0.041mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
79%
Minerals Daily Need Coverage Score
7%
22%
Comparison summary
Which food is lower in Saturated fat?
Marmalade is lower in Saturated fat (difference - 0.021g)
Which food is lower in Sugar?
Chili Pepper is lower in Sugar (difference - 54.9g)
Which food contains less Sodium?
Chili Pepper contains less Sodium (difference - 49mg)
Which food is lower in glycemic index?
Chili Pepper is lower in glycemic index (difference - 33)
Which food is cheaper?
Chili Pepper is cheaper (difference - $1.2)
Which food is richer in minerals?
Chili Pepper is relatively richer in minerals
Which food is richer in vitamins?
Chili Pepper is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)