Marmalade vs. Ricotta — In-Depth Nutrition Comparison
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How are marmalade and ricotta different?
- Marmalade is higher in copper; however, ricotta is richer in selenium, phosphorus, calcium, vitamin B12, vitamin B2, zinc, and vitamin A.
- Daily need coverage for saturated fat for ricotta is 41% higher.
- Marmalade contains 4 times more copper than ricotta. While marmalade contains 0.09mg of copper, ricotta contains only 0.021mg.
- Ricotta has a lower glycemic index (27) than marmalade (43).
Marmalade, orange and Cheese, ricotta, whole milk are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +328.6% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +233.3% |
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +444.7% |
| Contains more PotassiumPotassium | +183.8% |
| Contains more IronIron | +153.3% |
| Contains more ZincZinc | +2800% |
| Contains more PhosphorusPhosphorus | +3850% |
| Contains more SeleniumSelenium | +2316.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3900% |
| Contains more Vitamin EVitamin E | +83.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B2Vitamin B2 | +680% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin B5Vitamin B5 | +1320% |
| Contains more Vitamin B6Vitamin B6 | +126.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +483.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 8.295g | 38% |
| Selenium | 0.6µg | 14.5µg | 25% |
| Phosphorus | 4mg | 158mg | 22% |
| Protein | 0.3g | 11.26g | 22% |
| Carbs | 66.3g | 3.04g | 21% |
| Fats | 0g | 12.98g | 20% |
| Cholesterol | 0mg | 51mg | 17% |
| Calcium | 38mg | 207mg | 17% |
| Vitamin B12 | 0µg | 0.34µg | 14% |
| Vitamin B2 | 0.025mg | 0.195mg | 13% |
| Vitamin A | 3µg | 120µg | 13% |
| Zinc | 0.04mg | 1.16mg | 10% |
| Monounsaturated fat | 0g | 3.627g | 9% |
| Copper | 0.09mg | 0.021mg | 8% |
| Vitamin C | 4.8mg | 0mg | 5% |
| Vitamin B5 | 0.015mg | 0.213mg | 4% |
| Calories | 246kcal | 174kcal | 4% |
| Polyunsaturated fat | 0g | 0.385g | 3% |
| Choline | 3mg | 17.5mg | 3% |
| Fiber | 0.7g | 0g | 3% |
| Iron | 0.15mg | 0.38mg | 3% |
| Vitamin B6 | 0.019mg | 0.043mg | 2% |
| Magnesium | 2mg | 11mg | 2% |
| Potassium | 37mg | 105mg | 2% |
| Sodium | 56mg | 84mg | 1% |
| Vitamin D | 0IU | 10IU | 1% |
| Vitamin K | 0µg | 1.1µg | 1% |
| Folate | 9µg | 12µg | 1% |
| Vitamin B1 | 0.005mg | 0.013mg | 1% |
| Manganese | 0.02mg | 0.006mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 65.6g | 3.04g | N/A |
| Sugar | 60g | 0.27g | N/A |
| Vitamin E | 0.06mg | 0.11mg | 0% |
| Vitamin B3 | 0.052mg | 0.104mg | 0% |
| Tryptophan | 0.003mg | 0.125mg | 0% |
| Threonine | 0.005mg | 0.517mg | 0% |
| Isoleucine | 0.008mg | 0.589mg | 0% |
| Leucine | 0.007mg | 1.221mg | 0% |
| Lysine | 0.015mg | 1.338mg | 0% |
| Methionine | 0.006mg | 0.281mg | 0% |
| Phenylalanine | 0.01mg | 0.556mg | 0% |
| Valine | 0.013mg | 0.692mg | 0% |
| Histidine | 0.006mg | 0.459mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2080.9% |
| Contains more ProteinProtein | +3653.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +116% |
| Contains more OtherOther | +410% |
