Marmalade vs. Spread — In-Depth Nutrition Comparison
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What are the main differences between marmalade and spread?
- Marmalade has less vitamin B12, selenium, vitamin B1, vitamin E, choline, vitamin B3, and zinc than spread.
- Spread's daily need coverage for vitamin B12 is 47% higher.
- Marmalade contains less sodium.
- Spread has a lower glycemic index than marmalade.
We used Marmalade, orange and Sandwich spread, pork, beef types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +216.7% |
| Contains less SodiumSodium | -94.5% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +197.3% |
| Contains more IronIron | +426.7% |
| Contains more CopperCopper | +44.4% |
| Contains more ZincZinc | +2450% |
| Contains more PhosphorusPhosphorus | +1375% |
| Contains more ManganeseManganese | +30% |
| Contains more SeleniumSelenium | +1516.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +350% |
| Contains more Vitamin AVitamin A | +766.7% |
| Contains more Vitamin EVitamin E | +2800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3340% |
| Contains more Vitamin B2Vitamin B2 | +436% |
| Contains more Vitamin B3Vitamin B3 | +3226.9% |
| Contains more Vitamin B5Vitamin B5 | +2766.7% |
| Contains more Vitamin B6Vitamin B6 | +531.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +1976.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.12µg | 47% |
| Sodium | 56mg | 1013mg | 42% |
| Fats | 0g | 17.34g | 27% |
| Saturated fat | 0g | 5.977g | 27% |
| Monounsaturated fat | 0g | 7.584g | 19% |
| Carbs | 66.3g | 11.94g | 18% |
| Selenium | 0.6µg | 9.7µg | 17% |
| Polyunsaturated fat | 0g | 2.565g | 17% |
| Protein | 0.3g | 7.66g | 15% |
| Vitamin B1 | 0.005mg | 0.172mg | 14% |
| Cholesterol | 0mg | 38mg | 13% |
| Vitamin E | 0.06mg | 1.74mg | 11% |
| Choline | 3mg | 62.3mg | 11% |
| Vitamin B3 | 0.052mg | 1.73mg | 10% |
| Zinc | 0.04mg | 1.02mg | 9% |
| Vitamin B6 | 0.019mg | 0.12mg | 8% |
| Vitamin B5 | 0.015mg | 0.43mg | 8% |
| Iron | 0.15mg | 0.79mg | 8% |
| Vitamin B2 | 0.025mg | 0.134mg | 8% |
| Phosphorus | 4mg | 59mg | 8% |
| Vitamin C | 4.8mg | 0mg | 5% |
| Copper | 0.09mg | 0.13mg | 4% |
| Vitamin D | 0IU | 22IU | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Calcium | 38mg | 12mg | 3% |
| Vitamin A | 3µg | 26µg | 3% |
| Folate | 9µg | 2µg | 2% |
| Fiber | 0.7g | 0.2g | 2% |
| Potassium | 37mg | 110mg | 2% |
| Calories | 246kcal | 235kcal | 1% |
| Vitamin K | 0µg | 1.6µg | 1% |
| Magnesium | 2mg | 8mg | 1% |
| Net carbs | 65.6g | 11.74g | N/A |
| Sugar | 60g | 0g | N/A |
| Manganese | 0.02mg | 0.026mg | 0% |
| Tryptophan | 0.003mg | 0.082mg | 0% |
| Threonine | 0.005mg | 0.334mg | 0% |
| Isoleucine | 0.008mg | 0.334mg | 0% |
| Leucine | 0.007mg | 0.6mg | 0% |
| Lysine | 0.015mg | 0.663mg | 0% |
| Methionine | 0.006mg | 0.196mg | 0% |
| Phenylalanine | 0.01mg | 0.301mg | 0% |
| Valine | 0.013mg | 0.356mg | 0% |
| Histidine | 0.006mg | 0.279mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +455.3% |
| Contains more ProteinProtein | +2453.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +81.6% |
| Contains more OtherOther | +1290% |