Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Marmalade
  5. Compare
  6. Marmalade vs. Submarine sandwich

Marmalade vs. Submarine sandwich — In-Depth Nutrition Comparison

Compare

What are the differences between marmalade and submarine sandwich?

  • Submarine sandwich is richer than marmalade in selenium, vitamin B1, vitamin B3, iron, vitamin B2, phosphorus, manganese, and folate.
  • Submarine sandwich's daily need coverage for selenium is 35% more.
  • The amount of sodium in marmalade is lower.

We used Marmalade, orange and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato types in this article.

Infographic

Marmalade vs Submarine sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Contains less SodiumSodium -90.3%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +662.2%
Contains more IronIron +1106.7%
Contains more ZincZinc +2525%
Contains more PhosphorusPhosphorus +2700%
Contains more ManganeseManganese +1670%
Contains more SeleniumSelenium +3216.7%
~equal in Copper ~0.084mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Contains more Vitamin CVitamin C +56.3%
Contains more Vitamin AVitamin A +633.3%
Contains more Vitamin EVitamin E +583.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +6760%
Contains more Vitamin B2Vitamin B2 +968%
Contains more Vitamin B3Vitamin B3 +8213.5%
Contains more Vitamin B5Vitamin B5 +3600%
Contains more Vitamin B6Vitamin B6 +968.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +633.3%
Contains more CholineCholine +870%

All nutrients comparison - raw data values

Nutrient Marmalade Submarine sandwich DV% diff.
Selenium 0.6µg 19.9µg 35%
Vitamin B1 0.005mg 0.343mg 28%
Vitamin B3 0.052mg 4.323mg 27%
Sodium 56mg 575mg 23%
Iron 0.15mg 1.81mg 21%
Protein 0.3g 10.52g 20%
Vitamin B2 0.025mg 0.267mg 19%
Saturated fat 0g 3.554g 16%
Phosphorus 4mg 112mg 15%
Fats 0g 10.04g 15%
Carbs 66.3g 20.43g 15%
Manganese 0.02mg 0.354mg 15%
Vitamin B6 0.019mg 0.203mg 14%
Folate 9µg 66µg 14%
Polyunsaturated fat 0g 1.927g 13%
Calcium 38mg 171mg 13%
Vitamin B5 0.015mg 0.555mg 11%
Zinc 0.04mg 1.05mg 9%
Monounsaturated fat 0g 3.716g 9%
Vitamin B12 0µg 0.22µg 9%
Cholesterol 0mg 27mg 9%
Potassium 37mg 282mg 7%
Starch 15.67g 6%
Choline 3mg 29.1mg 5%
Vitamin K 0µg 4.5µg 4%
Magnesium 2mg 20mg 4%
Vitamin C 4.8mg 7.5mg 3%
Fructose 1.4g 2%
Calories 246kcal 213kcal 2%
Vitamin A 3µg 22µg 2%
Fiber 0.7g 1.2g 2%
Vitamin E 0.06mg 0.41mg 2%
Vitamin D 0µg 0.2µg 1%
Copper 0.09mg 0.084mg 1%
Vitamin D 0IU 7IU 1%
Net carbs 65.6g 19.23g N/A
Sugar 60g 3.18g N/A
Trans fat 0.119g N/A
Tryptophan 0.003mg 0.1mg 0%
Threonine 0.005mg 0.331mg 0%
Isoleucine 0.008mg 0.431mg 0%
Leucine 0.007mg 0.752mg 0%
Lysine 0.015mg 0.491mg 0%
Methionine 0.006mg 0.21mg 0%
Phenylalanine 0.01mg 0.431mg 0%
Valine 0.013mg 0.501mg 0%
Histidine 0.006mg 0.301mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.104g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g N/A
Omega-6 - Linoleic acid 1.665g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
Contains more CarbsCarbs +224.5%
Contains more ProteinProtein +3406.7%
Contains more FatsFats +∞%
Contains more WaterWater +70.2%
Contains more OtherOther +1150%

People also compare

Marmalade
Marmalade vs Molasses
Molasses
Marmalade
Marmalade vs Sugar
Sugar
Marmalade
Marmalade vs Maple sugar
Maple sugar
Submarine sandwich
Submarine sandwich vs Coleslaw
Coleslaw
Submarine sandwich
Submarine sandwich vs French fries
French fries
Submarine sandwich
Submarine sandwich vs Mashed potato
Mashed potato

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  2. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.