Marmalade vs. Vegetable oil — In-Depth Nutrition Comparison
Compare
How are marmalade and vegetable oil different?
- Marmalade is richer in copper and vitamin C, while vegetable oil is higher in vitamin E, vitamin K, monounsaturated fat, and polyunsaturated fat.
- Vegetable oil covers your daily need for vitamin E, 98% more than marmalade.
- Vegetable oil is lower in sugar.
- Marmalade has a higher glycemic index (43) than vegetable oil (0).
Marmalade, orange and Oil, corn, peanut, and olive types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +15.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +1400% |
| Contains more Vitamin EVitamin E | +24533.3% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0g | 33.033g | 220% |
| Fats | 0g | 100g | 154% |
| Monounsaturated fat | 0g | 48.033g | 120% |
| Vitamin E | 0.06mg | 14.78mg | 98% |
| Saturated fat | 0g | 14.367g | 65% |
| Calories | 246kcal | 884kcal | 32% |
| Carbs | 66.3g | 0g | 22% |
| Vitamin K | 0µg | 21µg | 18% |
| Copper | 0.09mg | 0mg | 10% |
| Vitamin C | 4.8mg | 0mg | 5% |
| Calcium | 38mg | 0mg | 4% |
| Fiber | 0.7g | 0g | 3% |
| Folate | 9µg | 0µg | 2% |
| Vitamin B2 | 0.025mg | 0mg | 2% |
| Sodium | 56mg | 0mg | 2% |
| Vitamin B6 | 0.019mg | 0mg | 1% |
| Selenium | 0.6µg | 0µg | 1% |
| Protein | 0.3g | 0g | 1% |
| Phosphorus | 4mg | 0mg | 1% |
| Manganese | 0.02mg | 0mg | 1% |
| Potassium | 37mg | 0mg | 1% |
| Choline | 3mg | 0.2mg | 1% |
| Net carbs | 65.6g | 0g | N/A |
| Magnesium | 2mg | 0mg | 0% |
| Iron | 0.15mg | 0.13mg | 0% |
| Sugar | 60g | 0g | N/A |
| Zinc | 0.04mg | 0.02mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B1 | 0.005mg | 0mg | 0% |
| Vitamin B3 | 0.052mg | 0mg | 0% |
| Vitamin B5 | 0.015mg | 0mg | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +∞% |
