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  6. Marmalade vs. Wild rice raw

Marmalade vs. Wild rice raw — In-Depth Nutrition Comparison

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Differences between marmalade and wild rice raw

  • Marmalade contains less phosphorus, manganese, zinc, copper, vitamin B3, magnesium, vitamin B6, iron, fiber, and folate than wild rice raw.
  • Wild rice raw's daily need coverage for phosphorus is 61% higher.
  • Marmalade has a lower glycemic index. The glycemic index of marmalade is 43, while the glycemic index of wild rice raw is 57.

The food types used in this comparison are Marmalade, orange and Wild rice, raw.

Infographic

Marmalade vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more CalciumCalcium +81%
Contains more MagnesiumMagnesium +8750%
Contains more PotassiumPotassium +1054.1%
Contains more IronIron +1206.7%
Contains more CopperCopper +482.2%
Contains more ZincZinc +14800%
Contains more PhosphorusPhosphorus +10725%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +6545%
Contains more SeleniumSelenium +366.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +1266.7%
Contains more Vitamin B1Vitamin B1 +2200%
Contains more Vitamin B2Vitamin B2 +948%
Contains more Vitamin B3Vitamin B3 +12848.1%
Contains more Vitamin B5Vitamin B5 +7060%
Contains more Vitamin B6Vitamin B6 +1957.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +955.6%
Contains more CholineCholine +1066.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marmalade Wild rice raw DV% diff.
Phosphorus 4mg 433mg 61%
Manganese 0.02mg 1.329mg 57%
Zinc 0.04mg 5.96mg 54%
Copper 0.09mg 0.524mg 48%
Magnesium 2mg 177mg 42%
Vitamin B3 0.052mg 6.733mg 42%
Vitamin B6 0.019mg 0.391mg 29%
Protein 0.3g 14.73g 29%
Iron 0.15mg 1.96mg 23%
Folate 9µg 95µg 22%
Fiber 0.7g 6.2g 22%
Vitamin B5 0.015mg 1.074mg 21%
Vitamin B2 0.025mg 0.262mg 18%
Potassium 37mg 427mg 11%
Vitamin B1 0.005mg 0.115mg 9%
Choline 3mg 35mg 6%
Calories 246kcal 357kcal 6%
Vitamin E 0.06mg 0.82mg 5%
Vitamin C 4.8mg 0mg 5%
Polyunsaturated fat 0g 0.676g 5%
Selenium 0.6µg 2.8µg 4%
Carbs 66.3g 74.9g 3%
Sodium 56mg 7mg 2%
Calcium 38mg 21mg 2%
Fats 0g 1.08g 2%
Vitamin K 0µg 1.9µg 2%
Saturated fat 0g 0.156g 1%
Net carbs 65.6g 68.7g N/A
Sugar 60g 2.5g N/A
Vitamin A 3µg 1µg 0%
Monounsaturated fat 0g 0.159g 0%
Tryptophan 0.003mg 0.179mg 0%
Threonine 0.005mg 0.469mg 0%
Isoleucine 0.008mg 0.618mg 0%
Leucine 0.007mg 1.018mg 0%
Lysine 0.015mg 0.629mg 0%
Methionine 0.006mg 0.438mg 0%
Phenylalanine 0.01mg 0.721mg 0%
Valine 0.013mg 0.858mg 0%
Histidine 0.006mg 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more WaterWater +327.8%
Contains more ProteinProtein +4810%
Contains more FatsFats +∞%
Contains more CarbsCarbs +13%
Contains more OtherOther +665%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.