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  6. Marrow-stem Kale vs. Barley flour

Marrow-stem Kale vs. Barley flour — In-Depth Nutrition Comparison

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Differences between Marrow-stem Kale and Barley flour

  • Marrow-stem Kale is higher in Vitamin K, Vitamin C, Folate, and Vitamin A RAE, however, Barley flour is richer in Selenium, Phosphorus, Vitamin B3, Copper, Iron, and Vitamin B1.
  • Marrow-stem Kale's daily need coverage for Vitamin K is 362% higher.

The food types used in this comparison are Collards, raw and Barley flour or meal.

Infographic

Marrow-stem Kale vs Barley flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marrow-stem Kale
Marrow-stem Kale
1
:
9
Barley flour
Barley flour
Contains more Calcium +625%
Contains more Iron +470.2%
Contains more Magnesium +255.6%
Contains more Phosphorus +1084%
Contains more Potassium +45.1%
Contains less Sodium -76.5%
Contains more Zinc +852.4%
Contains more Copper +645.7%
Contains more Manganese +57.1%
Contains more Selenium +2800%
Marrow-stem Kale
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 70% 18% 20% 11% 19% 3% 6% 16% 86% 8%
Barley flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 101% 69% 127% 28% 1% 55% 115% 135% 206%
Contains more Calcium +625%
Contains more Iron +470.2%
Contains more Magnesium +255.6%
Contains more Phosphorus +1084%
Contains more Potassium +45.1%
Contains less Sodium -76.5%
Contains more Zinc +852.4%
Contains more Copper +645.7%
Contains more Manganese +57.1%
Contains more Selenium +2800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marrow-stem Kale
Marrow-stem Kale
7
:
3
Barley flour
Barley flour
Contains more Vitamin A +∞%
Contains more Vitamin E +296.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +14%
Contains more Vitamin B5 +84.1%
Contains more Folate +1512.5%
Contains more Vitamin K +19768.2%
Contains more Vitamin B1 +585.2%
Contains more Vitamin B3 +744.9%
Contains more Vitamin B6 +140%
Marrow-stem Kale
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 302% 46% 0% 118% 14% 30% 14% 17% 39% 97% 0% 1093%
Barley flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 12% 0% 0% 93% 27% 118% 9% 92% 6% 0% 6%
Contains more Vitamin A +∞%
Contains more Vitamin E +296.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +14%
Contains more Vitamin B5 +84.1%
Contains more Folate +1512.5%
Contains more Vitamin K +19768.2%
Contains more Vitamin B1 +585.2%
Contains more Vitamin B3 +744.9%
Contains more Vitamin B6 +140%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Marrow-stem Kale
Marrow-stem Kale
2
:
3
Barley flour
Barley flour
Contains more Water +640%
Contains more Protein +247.7%
Contains more Fats +162.3%
Contains more Carbs +1274.9%
Equal in Other - 1.27
Marrow-stem Kale
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
Barley flour
11% 75% 12%
Protein: 10.5 g
Fats: 1.6 g
Carbs: 74.52 g
Water: 12.11 g
Other: 1.27 g
Contains more Water +640%
Contains more Protein +247.7%
Contains more Fats +162.3%
Contains more Carbs +1274.9%
Equal in Other - 1.27

Fat Type Comparison

Fat type breakdown side-by-side comparison
Marrow-stem Kale
Marrow-stem Kale
1
:
2
Barley flour
Barley flour
Contains less Saturated Fat -83.6%
Contains more Monounsaturated Fat +583.3%
Contains more Polyunsaturated fat +283.6%
Marrow-stem Kale
19% 10% 70%
Saturated Fat: 0.055 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.201 g
Barley flour
26% 16% 59%
Saturated Fat: 0.335 g
Monounsaturated Fat: 0.205 g
Polyunsaturated fat: 0.771 g
Contains less Saturated Fat -83.6%
Contains more Monounsaturated Fat +583.3%
Contains more Polyunsaturated fat +283.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marrow-stem Kale Barley flour
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Marrow-stem Kale Barley flour Opinion
Net carbs 1.42g 64.42g Barley flour
Protein 3.02g 10.5g Barley flour
Fats 0.61g 1.6g Barley flour
Carbs 5.42g 74.52g Barley flour
Calories 32kcal 345kcal Barley flour
Sugar 0.46g 0.8g Marrow-stem Kale
Fiber 4g 10.1g Barley flour
Calcium 232mg 32mg Marrow-stem Kale
Iron 0.47mg 2.68mg Barley flour
Magnesium 27mg 96mg Barley flour
Phosphorus 25mg 296mg Barley flour
Potassium 213mg 309mg Barley flour
Sodium 17mg 4mg Barley flour
Zinc 0.21mg 2mg Barley flour
Copper 0.046mg 0.343mg Barley flour
Manganese 0.658mg 1.034mg Barley flour
Selenium 1.3µg 37.7µg Barley flour
Vitamin A 5019IU 0IU Marrow-stem Kale
Vitamin A RAE 251µg 0µg Marrow-stem Kale
Vitamin E 2.26mg 0.57mg Marrow-stem Kale
Vitamin C 35.3mg 0mg Marrow-stem Kale
Vitamin B1 0.054mg 0.37mg Barley flour
Vitamin B2 0.13mg 0.114mg Marrow-stem Kale
Vitamin B3 0.742mg 6.269mg Barley flour
Vitamin B5 0.267mg 0.145mg Marrow-stem Kale
Vitamin B6 0.165mg 0.396mg Barley flour
Folate 129µg 8µg Marrow-stem Kale
Vitamin K 437.1µg 2.2µg Marrow-stem Kale
Tryptophan 0.031mg 0.175mg Barley flour
Threonine 0.086mg 0.356mg Barley flour
Isoleucine 0.1mg 0.383mg Barley flour
Leucine 0.151mg 0.713mg Barley flour
Lysine 0.117mg 0.391mg Barley flour
Methionine 0.033mg 0.202mg Barley flour
Phenylalanine 0.087mg 0.589mg Barley flour
Valine 0.12mg 0.515mg Barley flour
Histidine 0.047mg 0.236mg Barley flour
Saturated Fat 0.055g 0.335g Marrow-stem Kale
Monounsaturated Fat 0.03g 0.205g Barley flour
Polyunsaturated fat 0.201g 0.771g Barley flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marrow-stem Kale Barley flour
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
147%
Marrow-stem Kale
30%
Barley flour
Minerals Daily Need Coverage Score
25%
Marrow-stem Kale
84%
Barley flour

Comparison summary

Which food is lower in Sugar?
Marrow-stem Kale
Marrow-stem Kale is lower in Sugar (difference - 0.34g)
Which food is lower in Saturated Fat?
Marrow-stem Kale
Marrow-stem Kale is lower in Saturated Fat (difference - 0.28g)
Which food is lower in glycemic index?
Marrow-stem Kale
Marrow-stem Kale is lower in glycemic index (difference - 38)
Which food is richer in vitamins?
Marrow-stem Kale
Marrow-stem Kale is relatively richer in vitamins
Which food contains less Sodium?
Barley flour
Barley flour contains less Sodium (difference - 13mg)
Which food is cheaper?
Barley flour
Barley flour is cheaper (difference - $0.5)
Which food is richer in minerals?
Barley flour
Barley flour is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients
  2. Barley flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169739/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.