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Marrow-stem Kale vs. Biscuit — In-Depth Nutrition Comparison

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What are the differences between marrow-stem Kale and biscuits?

  • Marrow-stem Kale is higher in vitamin A, vitamin C, and folate, yet biscuits are higher in selenium, iron, vitamin B1, phosphorus, and vitamin B2.
  • Marrow-stem Kale's daily need coverage for vitamin A is 99% more.
  • Marrow-stem Kale has 177 times more vitamin C than biscuits. While marrow-stem Kale has 35.3mg of vitamin C, biscuits have only 0.2mg.
  • The amount of sodium in marrow-stem Kale is lower.
  • The glycemic index of marrow-stem Kale is lower.

We used Collards, raw and Biscuits, plain or buttermilk, prepared from recipe types in this article.

Infographic

Marrow-stem Kale vs Biscuit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 70% 19% 18% 15% 5.7% 11% 2.2% 86% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +76%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +74.1%
Contains more IronIron +517%
Contains more CopperCopper +78.3%
Contains more ZincZinc +157.1%
Contains more PhosphorusPhosphorus +556%
Contains more SeleniumSelenium +1400%
~equal in Calcium ~235mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 118% 84% 45% 0% 14% 30% 14% 16% 38% 0% 1093% 97% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Contains more Vitamin CVitamin C +17550%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +371.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +111.5%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +559.3%
Contains more Vitamin B2Vitamin B2 +138.5%
Contains more Vitamin B3Vitamin B3 +297.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.285mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
Contains more WaterWater +210.1%
Contains more ProteinProtein +131.8%
Contains more FatsFats +2572.1%
Contains more CarbsCarbs +722.9%
Contains more OtherOther +140.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 70%
Saturated fat: Sat. Fat 0.055 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.201 g
28% 45% 27%
Saturated fat: Sat. Fat 4.324 g
Monounsaturated fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +23000%
Contains more Poly. FatPolyunsaturated fat +1971.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marrow-stem Kale Biscuit
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Marrow-stem Kale Biscuit DV% diff.
Vitamin K 437.1µg 364%
Vitamin C 35.3mg 0.2mg 39%
Selenium 1.3µg 19.5µg 33%
Iron 0.47mg 2.9mg 30%
Vitamin A 251µg 28%
Polyunsaturated fat 0.201g 4.163g 26%
Vitamin B1 0.054mg 0.356mg 25%
Fats 0.61g 16.3g 24%
Sodium 17mg 580mg 24%
Phosphorus 25mg 164mg 20%
Saturated fat 0.055g 4.324g 19%
Monounsaturated fat 0.03g 6.93g 17%
Folate 129µg 61µg 17%
Calories 32kcal 353kcal 16%
Vitamin E 2.26mg 15%
Vitamin B2 0.13mg 0.31mg 14%
Vitamin B3 0.742mg 2.949mg 14%
Carbs 5.42g 44.6g 13%
Manganese 0.658mg 0.378mg 12%
Fiber 4g 1.5g 10%
Vitamin B6 0.165mg 0.035mg 10%
Protein 3.02g 7g 8%
Copper 0.046mg 0.082mg 4%
Choline 23.2mg 4%
Zinc 0.21mg 0.54mg 3%
Potassium 213mg 121mg 3%
Vitamin B12 0µg 0.08µg 3%
Magnesium 27mg 18mg 2%
Cholesterol 0mg 3mg 1%
Net carbs 1.42g 43.1g N/A
Calcium 232mg 235mg 0%
Sugar 0.46g 2.18g N/A
Vitamin B5 0.267mg 0.285mg 0%
Tryptophan 0.031mg 0.087mg 0%
Threonine 0.086mg 0.211mg 0%
Isoleucine 0.1mg 0.273mg 0%
Leucine 0.151mg 0.514mg 0%
Lysine 0.117mg 0.226mg 0%
Methionine 0.033mg 0.132mg 0%
Phenylalanine 0.087mg 0.347mg 0%
Valine 0.12mg 0.313mg 0%
Histidine 0.047mg 0.161mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marrow-stem Kale Biscuit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
120%
Marrow-stem Kale
23%
Biscuit
Minerals Daily Need Coverage Score
25%
Marrow-stem Kale
55%
Biscuit

Comparison summary

Which food is lower in Cholesterol?
Marrow-stem Kale
Marrow-stem Kale is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Marrow-stem Kale
Marrow-stem Kale is lower in Sugar (difference - 1.72g)
Which food contains less Sodium?
Marrow-stem Kale
Marrow-stem Kale contains less Sodium (difference - 563mg)
Which food is lower in Saturated fat?
Marrow-stem Kale
Marrow-stem Kale is lower in Saturated fat (difference - 4.269g)
Which food is lower in glycemic index?
Marrow-stem Kale
Marrow-stem Kale is lower in glycemic index (difference - 12)
Which food is cheaper?
Biscuit
Biscuit is cheaper (difference - $0.5)
Which food is richer in minerals?
Biscuit
Biscuit is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients
  2. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.